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Which Part of Your Body Should You Focus On? • Yoga Basics

How much time do you spend sitting down in a day?

What pose do you find most challenging?

Can you touch your toes in a forward fold?

Which emotion is most bothersome for you?

Do you stand quite a bit during the day?

Why do you practice yoga?

What is your biggest stressor?

Where do you hold your emotions in your body?


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