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Tag Archives: Yoga

How Yoga Can Aid Rehabilitation for Prison Inmates • Yoga Basics

Some see prison solely as a form of punishment. Others view it as a place for rehabilitation. To inmates, prison can mean a lot of different things—but most would agree that it’s a stressful place to live. Living in a prison setting heightens inmates’ psychological distress levels, ultimately impeding their …

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Five things for a man to consider when starting yoga

With over 10 years experience as a yoga practitioner, I have learned that being a male yogi can be a completely different experience from being a female yogi. Knowing what to expect can make all the difference in taking the bold step to attend your first class, but more importantly, …

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The Best Yoga Essentials for Beginners • Yoga Basics

Whether you’re starting a new hobby or a whole new way of life, you’ll probably want to gather a few simple tools to help you succeed and stay motivated. But remember, there’s no need for a major financial investment in gear for every new interest. For example, to get started …

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4 Cleansing Yoga Practices for Letting Go of the Past

Your yoga practice – from physical poses to pranayama – offers a structured way to center your thoughts. Yoga helps you feel present, grounded, clear and in control. Thus, your yoga practice can bring clarity and empowerment so you can let go of your past. You can use yoga to …

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15 Minute Yoga Sequence for Desk Fatigue

Do you ever leave the office feeling utterly exhausted? After sitting for 8+ hours and staring at your computer screen, you know that you should get some movement and head to the gym or catch a yoga class. But instead you instead find yourself at home – and completely spent. …

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Yoga Quiz: How Enlightened Are You?

Online Yoga Resource and News

Have you ever wondered where you stand on your personal spiritual path? Or maybe you aren’t following a defined spiritual path at all but are interested in beginning one. Either way, this quiz will help you understand where you fall right now in your relationships with yourself, others, and the world …

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TLF Apparel • Yoga Basics

Online Yoga Resource and News

We’ve teamed up with our friends at TLF Apparel for this month’s yoga giveaway sweepstakes prize. For the month of March, YogaBasics readers can have a chance to win one $100 e-Gift Card to their online shop. About TLF Apparel: TLF Apparel’s mission is to provide premium men’s and women’s athletic and lifestyle …

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