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Tag Archives: Yoga

Trauma-Informed Yoga Helps Survivors of Abuse Heal • Yoga Basics

When it comes to trauma recovery, support from the community is essential. Community resources that support survivors of sexual violence and domestic abuse, like trauma-informed yoga programs, can be life-saving. Not only is yoga well-known to have therapeutic benefits due to its ability to engage the parasympathetic nervous system, but …

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Restorative Yoga: Feel Full Again – Glo

Even if you’re one of the few people that don’t have trouble sleeping these days, chances are you feel a bit depleted in some way. With the accelerated pace of our modern lives, we often wake up still feeling fatigued, even after a full night’s sleep. One reason for this …

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Yoga Flow on the Frozen Lake Baikal (Gorgeous Yoga Video)

By YogiApproved | May 18, 2019 How do you stoke your inner fire? We all have a different answer to this question. Whether it’s overcoming our greatest fears, glowing from the inside out by doing what we love most, practicing our favorite yoga flow, using the Wim Hof breathing method, or setting our …

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The Best Free Yoga Videos for May 2019 • Yoga Basics

Online Yoga Resource and News

After undergoing plenty of April showers, those of us in the Northern Hemisphere are feeling more than ready for all the flowers May will bring. May is a colorful time, full of new blooms and excitement as we shift into the summer season. While summer spells relaxation for some, it …

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Prenatal Yoga Center | Exploring Birthing From Within

15 May Exploring Birthing From Within If only there was a way to script out your “ideal” birth and be guaranteed the experience unfolds in that exact manner. Unfortunately, that’s impossible. However, many of us try to overly plan and seldom allow ourselves to relinquish the illusion of control over …

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Best Non-Slip Yoga Mats On the Market

Nobody wants a Slip’N Slide on the yoga mat. Some mats offer more traction and grip while others a bit more on the slippery side. No matter what discipline of yoga you practice, it’s important to have a non-slip yoga mat to keep your time on the mat safe and …

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