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Tag Archives: Yin

Yin Yoga For Depression

We all experience difficult periods in life that leave us feeling sad, lonely, or scared. However, some of us deal with these emotions almost daily.  Depression is a psychiatric condition that usually manifests in listlessness, sadness, anxiety, and guilt. It often has internal or endogenous causes, but can also be related to conflicts, …

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Yin Yoga Sequence For Anxiety

Anxiety is the most common mental illness in the United States. There are many kinds of anxieties, ranging from social anxiety to obsessive compulsive disorder to specific phobias. Most of these are associated with a loss of confidence, and particularly with a lack of basic trust, which is marked in …

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Why We Need Yin Yoga

Traditional Chinese Medicine teaches us that Yin and Yang are inextricably linked; there is no Yang without Yin, and vice versa. Yang represents energy and activity, while Yin is calm and steady strength. We are only physically and mentally healthy when the dynamism of Yang and the nourishment of Yin …

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