Tag Archives: weight

For many, losing weight is one of many goals. But it’s definitely something easier said than done. People try all sorts of tips and tricks and give a wide variety of fad diets a go, but it’s still a tricky task. In fact, many people who do lose weight end …

When it comes to losing weight, you can find thousands of different articles on how to shed those unwanted pounds. Plenty of diets exist today claiming to help people lose weight, from the Atkins diet to Whole 30 to paleo (and the list goes on). However, many people find success …

Why is it so difficult to lose weight? This is a loaded question, and there are many possible answers: genetics, misinformation, a sedentary lifestyle, etc. But perhaps the main reason why it’s so hard to lose weight is that people aren’t conscientious enough about the foods they put into their …

Papaya is a nutrient-dense fruit that you have likely walked past hundreds of times in the supermarket. It does not look that fascinating from the outside. Thick green skin hides its beautiful deep orange flesh and black seeds. Fruit is an essential part of a balanced diet. Sure, they contain …

Everyone knows that exercise often goes hand-in-hand with weight loss. When someone wants to lose weight, they go to the gym. They attend fitness classes. They go for jogs or walks more regularly. But over the years, the message behind this has become twisted. Many people believe that burning as …

High protein foods are an important macro-nutrient that helps our bodies recovery from strenuous activities such as running or lifting weights as well as from normal everyday wear and tear. Without protein, our bodies would not be able to function properly. When most people think of high protein foods, they …

Quinoa refers to a grain plant that is farmed to obtain its seeds that are edible. The pronunciation of the word is KEEN-wah. It is technically a pseudo-cereal as opposed to a cereal grain. This means that it is a seed that is cooked and consumed just like grain.It was …

Happiness will never be defined by the size of your body. After all, there is no one who can be more beautiful than a person who is confidently beautiful in his or her own skin. However, in celebration of body positivity, one should not deny the truth that obesity and …

Written by Jamie Kennedy・ 5 mins   After all, I ate meat, and (gasp) I drank wine, and participated in so many other things that this modern society offers to us that just doesn’t feel “yogi” enough. And yet, I showed up on my mat almost daily, I practiced mindfulness and …

Do you know that food manufacturers and restaurant owners spend thousands, if not millions, of dollars studying flavors, colors, aroma, and presentation of the food so that you’ll eat more? When you’re craving something, the urge to eat just doesn’t come from your stomach or taste buds. A lot of …