Tag Archives: weight

Counting calories has long been viewed as one of the instrumental factors for losing weight.  To understand that premise, one must understand what calories are and the effect they have on our weight. Calories are a unit of measurement for the energy gained when food is broken down into energy …

The Keto diet is taking the world by storm because so many people have had success with it. Many people start the diet without taking the time to find out the ins and outs of it. Once you learn the facts about the Keto diet, putting it into practice in …

Apple cider vinegar is commonly bought and used within health-conscious communities. It has been used since ancient times for medicinal purposes, as well as for cooking and household applications. Today, modern science agrees that apple cider vinegar is packed with healthy, helpful components that make it great for the body. …

Everyone struggles. Everyone has off days. There are going to be times when you feel like you aren’t pulling your weight in a relationship — but it will be okay because your person is going to help you. They know you can’t be on your best behavior all the time. …

Have you been trying to lose weight for a while, but to no avail? Are you counting calories carefully, giving up unhealthy foods, and exercising regularly, but still find yourself unable to lose weight? It’s an incredibly frustrating cycle – but there may be a reason! Inflammation could be caused …

Everyone who wants to lose weight (or has in the past) knows that it takes incredible willpower and motivation to do so. You have to cut back on all the unhealthy (yet delicious) foods you enjoy while sticking to a stricter diet of healthy foods. Also, nights at the bar …

When losing weight, you might think that weighing yourself often will help you stay motivated and on track with your goals. However, getting on the scale too much might do just the opposite. If you focus on only your weight when you choose a healthy lifestyle, you will start to …

Are you looking to lose weight? If yes, then you need to ensure that your breakfast, which is the most significant meal of the day, is healthy. Eating doughnuts and cakes is not the way to have a healthy breakfast meal. So how do you prepare a healthy breakfast meal? …

People are always looking for quick and easy ways to lose weight. Unfortunately, the popular fad diets and “fast” weight loss methods don’t typically work as planned. Many times, the fast way isn’t the right way, and most people just end up gaining the weight back. The fact is that …

If you’re trying to lose weight, you know all too well the challenges that come with trying to find great tasting food that ties into your weight loss goals. Not surprisingly, the foods that taste the best are usually the ones that are bad for you, often loaded with calories, salt, sugar, …