Tag Archives: weight

When losing weight, you might think that weighing yourself often will help you stay motivated and on track with your goals. However, getting on the scale too much might do just the opposite. If you focus on only your weight when you choose a healthy lifestyle, you will start to …

Are you looking to lose weight? If yes, then you need to ensure that your breakfast, which is the most significant meal of the day, is healthy. Eating doughnuts and cakes is not the way to have a healthy breakfast meal. So how do you prepare a healthy breakfast meal? …

People are always looking for quick and easy ways to lose weight. Unfortunately, the popular fad diets and “fast” weight loss methods don’t typically work as planned. Many times, the fast way isn’t the right way, and most people just end up gaining the weight back. The fact is that …

If you’re trying to lose weight, you know all too well the challenges that come with trying to find great tasting food that ties into your weight loss goals. Not surprisingly, the foods that taste the best are usually the ones that are bad for you, often loaded with calories, salt, sugar, …

If you’re in a romantic and happy relationship, chances are, you’ve been packing on the pounds since you and your partner got together. Have you ever wondered why that happens? Well, experts have discovered the likely culprit to this phenomenon, and you don’t even have to look far – …

You can’t deny that people who share their weight loss pictures also inspire others to follow their weight loss journey. And this dad did just that! Among the top reasons for weight gain are poor diet, lack of exercise, and health-related issues. We’ve all gone through these things at …

It’s frustrating, isn’t it? No matter how many times you’ve started a diet it’s the same old result. You lose weight and then you gain it all back again, or worse, you weigh more than when you started. Then you start all over and look for another diet you hope …

John Gabriel, a Wall Street broker, lost a whopping 220 pounds without extreme diets or exercise programs. His methods have assisted people in over 60 countries in losing unwanted weight and leading a healthier lifestyle. As opposed to traditional weight loss programs that tell people to practically starve themselves and sweat …

For many, losing weight is one of many goals. But it’s definitely something easier said than done. People try all sorts of tips and tricks and give a wide variety of fad diets a go, but it’s still a tricky task. In fact, many people who do lose weight end …

When it comes to losing weight, you can find thousands of different articles on how to shed those unwanted pounds. Plenty of diets exist today claiming to help people lose weight, from the Atkins diet to Whole 30 to paleo (and the list goes on). However, many people find success …