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Tag Archives: Summer

6 Cooling Yoga Poses to Beat the Heat This Summer

Summer is here and going strong! You know what that means . . . sunbathing on the beach, ice-cold lemonade (perhaps with a splash of bourbon?), and tan lines for days. Whoooo! Summer also means boob sweat, wearing your hair in a messy bun so it doesn’t stick to the …

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Bring on the Summer Sweat – Glo

There are those sweltering summer days where we find we are seeking emotional shelter, physical rest, and an opportunity to just “cool our jets.”  There are also days where we find ourselves telling the heat to “bring it on.” Sometimes heat can only be …

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Outdoor Yoga: Summer Solstice

Outdoor Yoga: Summer Solstice Here are a few shots from our session of 6/20/19 at Greenstreet Gardens… We started out with shavasana – relaxing and rejuvenating under the great sky…. Then slowly we progressed through our poses and routine… And Patches was looking on much of the time, checking for …

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Use Traditional Chinese Medicine (TCM) for Summer Health

There are so many ways to eat, exercise, and take care of your wonderfully unique self. Yet in this day and age, there’s a plethora of 30-day programs, detoxes, and very specific (and often limiting) ways of eating, moving, and living. Whether your goal is to lose weight, increase energy, …

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5 Ultimate Summer Body Tips to Help You Get in Shape

Getting in shape for summer is a goal many of us share. And getting in shape can mean many things for many people. Whether you’re wanting to get stronger and build more muscle, gain more flexibility and mobility for your summer activities, or have specific goals for what your version …

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What’s Your Ideal Summer Yoga Festival? • Yoga Basics

What do you hope to get out of your festival experience? What kinds of activities do you want to participate in at a festival? Festivals can be overwhelming. What would help you recharge from a full day of festivities? What kind of teachers are you looking for? It’s lunch time. …

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Summer Yoga Festivals for 2019 • Yoga Basics

Attending a summer yoga festival can be both a great adventure and a valuable learning experience. With a yoga festival happening almost every weekend in North America this year, yogis of all experience levels have the opportunity to attend one that offers the kinds of yoga classes, workshops, music, and outdoor …

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A Guided Meditation For Summer Abundance

OM068: A Guided Meditation For Summer AbundanceMorgan Dix share Let me ask you, what do you think of when you think about summer? For a lot of us, that word evokes feelings of warmth and comfort and happiness. For me, summer is all about meditation. Guided Meditation For Summer Abundance …

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