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Tag Archives: Sleep

How to yoga your way in to blissful sleep nights

Posted at 07:00h in Yoga by Bettina Humans are the only mammals that purposely delay going to sleep. Still, for some people, their lack of quality or quantity sleep isn’t on purpose, but actually the result of high stress levels. Lack of sleep, in turn, can contribute to higher stress; talk …

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How to sleep better with meditation –

When I was building my first business as a translator many years ago, I suffered from a lot of stress. I started having intense pain in my shoulders, neck, arms, hands and back as a result of very long hours in front of the computer. I sometimes had crazy deadline …

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