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Tag Archives: Shape

5 Ultimate Summer Body Tips to Help You Get in Shape

Getting in shape for summer is a goal many of us share. And getting in shape can mean many things for many people. Whether you’re wanting to get stronger and build more muscle, gain more flexibility and mobility for your summer activities, or have specific goals for what your version …

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How your thoughts shape your reality –

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.” Buddha From an esoteric and quantum physics viewpoint, our thoughts, feelings, beliefs and intentions effect our energy field. Science discovered that there is a huge unified universal energy field and …

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Muay Thai fighter Jon Christenson shows how to get in amazing shape

Five years ago Jon “Big Red” Christenson (aka The Bearded Bell) awoke from a medically-induced coma to hear two words that would transform his health, and his life, forever: morbidly obese. Although Christenson was a skilled athlete his whole life (baseball, hockey, football, etc.), poor eating and drinking habits had …

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How Meditation Will Shape Your New Year

How Meditation Will Shape Your New Year

I love this powerful time when we transition from one year into the next. In my country, whether or not you celebrate the end-of-year holidays, the unmistakable essence of a kind of finality fills the air. And in a similar way, whatever your beliefs or background, experiencing some sense of uncharted possibility at the New Year seems unavoidable. For …

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