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How To Sequence A Yoga Class: Peak Pose Sequencing

Sequencing is the hidden art of the yoga class. Peak pose sequencing is a sequencing style in which you select a challenging apex pose and then creates a sequence that will sensibly prepare the body to get there. Peak Pose Sequencing: a yoga sequencing style that builds the class progressively …

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15 Minute Yoga Sequence for Desk Fatigue

Do you ever leave the office feeling utterly exhausted? After sitting for 8+ hours and staring at your computer screen, you know that you should get some movement and head to the gym or catch a yoga class. But instead you instead find yourself at home – and completely spent. …

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