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Tag Archives: Restorative

A Beginner Guide to Restorative Yoga

restorative yoga

Restorative yoga is a type of yoga practice designed to open your body with slow movements and deep breathing. While many contemporary yoga practices focus on speed of movement and tackling lots of different postures per session, restorative yoga does the opposite. Instead, you may only perform a couple of …

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Restorative Yoga: Feel Full Again – Glo

Even if you’re one of the few people that don’t have trouble sleeping these days, chances are you feel a bit depleted in some way. With the accelerated pace of our modern lives, we often wake up still feeling fatigued, even after a full night’s sleep. One reason for this …

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Restorative Yoga: Feel Full Again – Glo

Even if you’re one of the few people that don’t have trouble sleeping these days, chances are you feel a bit depleted in some way. With the accelerated pace of our modern lives, we often wake up still feeling fatigued, even after a full night’s sleep. One reason for this …

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