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Tag Archives: Practicing

Practicing Mindful Communication in Your Life

(Last Updated On: November 30, 2018) Mindfulness is not just for the meditation cushion where we are silent. We can bring it to daily life in many ways, engaging with the world with awareness and care. One way we can do this is through the practice of mindful communication. Like …

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4 Focus Tips for a Quiet Mind While Practicing Yoga

Staying focused with a quiet mind during a yoga class can, at times, feel more challenging than the postures themselves! Not only is it easy to get lost reviewing your to-do list or wondering if you put enough money in the parking meter, but the brain often likes to throw …

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