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Tag Archives: peace

The Architecture of Peace with Michael O’Neill • Yoga Basics

Online Yoga Resource and News

When was the last time you were truly quiet? Quietness and stillness create space for contemplation that is paramount to being human. Contemplation is part of us, just as conflict, turmoil, and famine have always been part of the world. In fact, people throughout history have consistently removed themselves from …

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How power generating exercises can lead to down-regulation and inner peace

For many, the idea of “peaceful practices” does not include burpees, handstands and Olympic-style weightlifting. But for Olympic Weightlifter Elizabeth Wipff and CrossFitter RE Lewis, these are exercises that lead directly to inner peace and wellbeing. I recently hosted a jubilant conversation between Wipff and Lewis about the top ways …

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Written by Siobhan Hodgson・ Photos by Jamie Kennedy ・ 10 mins   One in five Australians aged 16-85 will experience a mental illness in any given year, according to findings from the National Survey of Mental Health and Wellbeing. As practicing yogis, we know experientially that yoga makes us feel better – physically, mentally …

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