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Tag Archives: meditate

How to Meditate Without Falling Asleep

how to not fall asleep during meditation

(Last Updated On: January 22, 2019) We receive a lot of questions through social media and email, but one of the most common questions surrounds the issue of falling asleep during meditation. This is a common occurrence, so we thought it would be useful to the community to cover some …

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How To Meditate Like You’re Falling in Love

We understand everything through metaphors and falling in love is the perfect metaphor to understand the practice of meditation.  Language is a system that uses metaphors to clarify and reveal different aspects of reality. Words point to things or experiences. Generally we assume that the language we use to describe …

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Too Busy to Meditate? Tips to Make Time (Part 2)

Too Busy to Meditate? Tips to Make Time (Part 2)

In my last article I shared ways to reconsider what it means to say you are too “busy” when it comes to making room in your life for practices like meditation. For many people the thought of adding a beautiful, spacious meditation into their day seems like a great idea, but …

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How long should you meditate ? –

How Long should you meditate

How Long should you meditate? This is one of the most asked questions on Meditation. How long should you meditate? Honestly speaking, there is no single answer. The answer depend on your expectations with meditation. If you are planning to live in an Ashram, Retreat Centre or any similar institution …

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What if you can’t meditate despite trying –

Frustration in Meditation Photo

What to do when you can’t meditate ? This is a very common problem. You make a routine for meditation and allot some time for meditating. However, despite your trying your level best, you find that on a one particular day or,  for some days in succession, you are not …

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