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Tag Archives: Increase

6 Simple Ways to Increase Your Happiness Now

It’s easy to fall into a rut. No matter where you are in life, things can get complicated, hectic, and sometimes downright unpleasant. Even if you can’t control what’s happening in your life, you can control how you approach it each and every day. Instead of resisting things when they …

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Simple Hacks To Increase Your Self-Trust

Many of us would like to have more self-trust. It’s painful to question and doubt yourself and it keeps you from transforming your life. Here are a few ideas that will help you increase your self-trust. Behave like someone you would trust In relationships, we have to earn the trust …

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CAN A WALK IN THE PARK INCREASE WELL-BEING?

“In happiness, as in so many other things, location is key.” According to research, a location that maximizes proximity to the natural world is one of the best ways to maximize well-being. Study after study shows a link between nature and wellness. Just 20 minutes outside can boost your mood, …

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How to increase wellbeing by finding nature in the city

While talking with a friend about life goals the other day, I said “I dream of living in nature.” He said “You already are.” Ummm…I live in the borough of Queens in NYC surrounded by asphalt, continuous construction, whining sirens, and millions of people. The idea that I am currently …

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