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Tag Archives: Improve

What is gut well being? And how can you improve yours?

Posted at 08:35h in Health, Blog by Katie Fowler Written by Sofia Poggi The importance of our gut health has been receiving copious amounts of attention lately, and is an exciting step in advancing our knowledge on the connection between nutrition and mental health. Many people are aware that eating nutritious …

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How to improve the quality of your sleep

Posted at 10:50h in Health, Blog by Katie Fowler Written by Sabijn Linssen  ・ We all experience difficulties sleeping at some stage in our lives. Poor sleep quality can be the cause of stress, anxiety, irritability, lack of concentration, low energy, mood swings and might eventually lead to burnout. Considered that …

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Improve Your Yoga Practice By Doing Less

I know you. I see you, my yogi friend. You want to be a better person, you want to do good. And maybe – like many of us – you think that doing better means that you have to work harder. But here’s the irony: at some point, you have …

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Improve Your Bone Health to Help Prevent Osteoporosis

We commonly hear others talk about what they do to lose body fat, gain muscle, clear their skin, and so on. But when was the last time you heard someone raving about what they do to promote strong, healthy bones and overall bone health? According to statistics, osteoporosis (a disease …

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