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Tag Archives: Health

15 Amazing Health Benefits of Saffron

Power of Positivity

The spice saffron is one that has ancient roots and is also one of the most costly spices in the world. This vivid red spice is known for its floral and honey-like aroma. Chefs use it predominantly in meals like bouillabaisse and paella. Using Saffron for Health Benefits Just as …

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5 Health Benefits of Eating Fermented Foods

What do pickles, sauerkraut, kimchi, and kombucha all have in common? Outside of all of them being delicious thanks to their distinctly sharp, pungent taste, they’re all fermented foods! AKA: They’re all good for you in the same specific ways. Namely, for your gut. What are the benefits of fermented …

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Health Benefits, Nutrition Facts & More

oat milk

Plant-based kinds of milk are increasingly in demand. One of them is oat milk. Because more people are turning to vegan alternatives to their favorite milk products, milk made of plants are sought after for their fine and sweet taste that distinctly resembles cow’s milk. Plant-based milk can be made …

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Use Traditional Chinese Medicine (TCM) for Summer Health

There are so many ways to eat, exercise, and take care of your wonderfully unique self. Yet in this day and age, there’s a plethora of 30-day programs, detoxes, and very specific (and often limiting) ways of eating, moving, and living. Whether your goal is to lose weight, increase energy, …

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15 Amazing Health Benefits of Brown Rice

Brown rice offers a whole host of benefits that many people don’t realize. While many of us hear that this rice is better than white, just what does that mean? The Truth About Brown Rice for Health Benefits To understand why this rice is so different from white rice you …

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