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Tag Archives: Glo

Sunny on the outdoors, cloudy on the inside – Glo

Do you ever feel like when it’s summertime you’re somehow obligated to be in a good mood? Everyone else seems to be in their element, frolicking through sprinklers and stretching out on beach blankets, so why aren’t you? The common refrain when you have the blues on a summer day …

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Yoga (and Ayurveda) make you cool – Glo

As much as we sometimes wish it would, life doesn’t stop during the hot summer months. So even as the August sun blazes, we still find ourselves running errands, commuting, and trying to get that workout in. But before you take permanent refuge in the sugary sanctuary of your grocery’s …

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What FOMO fears – Glo

You can almost sense when it will strike. You’re headed out of town for the weekend when your friends plan a huge party at the beach. Or you opt-out of dinner with coworkers to go to the gym, and then the social media posts start rolling in. You may have …

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The Yogi’s Guide to Pilates – Glo

If you’ve been practicing yoga your whole life, why should you be interested in trying out Pilates, a seemingly entirely different fitness modality? In truth, yoga and Pilates have more in common than you might think. Especially if you’re looking to build more body awareness, strength, and mental acuity, Pilates …

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5 Basic Moves of Pilates – Glo

Pilates has its own rich tradition and with that tradition comes a unique vocabulary. If you are just getting started with a Pilates practice, it’s helpful to know what the teacher is referencing when they call out a pose. Here are 5 poses sure to be present in almost any …

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Always Arriving – Glo | Blog

The saying “I have arrived” is often used in the context of a sense of accomplishment. When we’ve completed a task, escalated in our career, or reached a landmark in our personal lives, we feel like we’ve “made it”—we feel safe. Only then do we take a deep breath, knowing …

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Anula Maiberg on Pilates: What It Is, What It Is Not – Glo

Some of the most frequently asked questions Pilates instructors get to answer include: “Pilates is like Yoga with crunches, right?” “Pilates is an hour of ab work, right?” “Pilates is [insert person quickly moving straight arms up and down à la the Hundred], right?” “Pilates is that thing girls do, …

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Bring on the Summer Sweat – Glo

There are those sweltering summer days where we find we are seeking emotional shelter, physical rest, and an opportunity to just “cool our jets.”  There are also days where we find ourselves telling the heat to “bring it on.” Sometimes heat can only be …

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Stand Tall: Pilates for Confident Posture – Glo

When we notice someone walk by who has that “special something,” what is it that we are truly seeing? Is it that they are in great shape? Well dressed? Smart? Beautiful? It’s hard to put a finger on, but when we sift through it, we almost always land on the …

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