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5 Health Benefits of Eating Fermented Foods

What do pickles, sauerkraut, kimchi, and kombucha all have in common? Outside of all of them being delicious thanks to their distinctly sharp, pungent taste, they’re all fermented foods! AKA: They’re all good for you in the same specific ways. Namely, for your gut. What are the benefits of fermented …

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15 Foods That Boost Your Calcium Levels

keto diet

Calcium is a nutrient that your body cannot live without. Therefore, it is very important that you ensure you are eating a diet rich with healthy calcium sources in order to keep your calcium levels where they should be. In this article, we go over what calcium is and how …

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