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Tag Archives: Foods

20 Foods That Relieve Constipation

Power of Positivity

Constipation is very real for many people but is rarely discussed openly. What most people fail to understand is that a basic shift in their diet can eliminate these constipated feelings forever. Foods to Relieve Constipation We really are what we eat. The foods we consume can either build us …

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20 High Protein Foods to Add to Your Vegan Diet

As a vegan or vegetarian, it’s so important to eat protein dense foods but you might find it difficult to eat enough food to meet your daily protein requirements. However, you might already be eating your fill of protein and not even know! Today’s recommendations suggest that the average person …

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5 Foods That Are Higher In Protein Than Peanut Butter

hormone imbalance

It’s important to stay mindful of how much protein you’re eating daily. Proteins are the basic building blocks of our bodies and are used to build muscles, tendons and organs, repair tissue, regulate hormone production and even produce the neurotransmitters that modulate our moods. Life as we know it wouldn’t …

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10 Foods That Improve Eye Health

Power of Positivity

Our eyes are irreplaceable, and the vision they provide makes our world much more easy to navigate. A lot of people know that eye strain causes long-term damage to the eyes. Many people also believe eye deterioration is part and parcel of aging – but what if there was a …

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5 Foods That Make Heartburn Worse

heartburn

According to the American College of Gastroenterology, over 60 million Americans experience some form of heartburn at least once every month. Despite the terminology, heartburn has nothing to do with the heart; moreover, it is a condition involving the digestive system and is a byproduct of GERD (gastroesophageal reflux disease) …

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10 Foods That Will Boost Your Vitamin D Intake

poop

Up to 42% of people in the U.S. have a vitamin D deficiency. This percentage rises significantly for darker skin types. Although production of vitamin D can be stimulated naturally by exposure to sunlight, many still do not meet the minimum 400-800 IU daily requirements. Other than spending increased time in …

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