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Tag Archives: Find

Mantra: how it helps us find our way to joy

Have you noticed that mantra and kirtan are slowly becoming more popular in yoga studios? There are so many mindfulness pathways and tools that are now mainstream and meditation lies at the heart of them all. Most of us are familiar with silent meditations but what about mantra? Where does …

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Take This Chakra Quiz to Find Out Which Chakra Is Your Strongest

“Chakra” in Sanskrit comes from the root word “wheel,” and can be best understood as a revolving conical energy in the body. There are seven major chakras along the spine, and each one corresponds to specific colors, smells, sounds, behaviors, crystals, and more. Each chakra is thought to vibrate at …

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