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Tag Archives: exercises

Strength and mobility exercises for feet and ankles

We generally don’t appreciate our feet until there is a problem, a sentiment captured well in a local foot clinic’s tagline: Get back to not thinking about your feet. Each foot has 26 bones and 33 joints all held in position by hundreds of ligaments, tendons, and muscles. They carry, balance …

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15 Exercises That Relieve Knee Pain Naturally

leg exercise

More than 100 million Americans suffer from chronic pain, and knee pain is the second most popular form of chronic pain experienced by individuals. Nearly one-third of Americans are expected to experience pain in their knee at some point in their lives (1). Knee pain is defined as pain that …

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20 Self Exploration Exercises For Clarity

Use the following 20 self exploration exercises to help with moving forward your life goals, with greater momentum. Personal development and growth can happen by accident and does occur just by participating in life and all its challenges. However, if you are reading this, I’m assuming that you would like …

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5 Exercises For New Moms That Heal Your Belly »

exercises

Pregnancy is truly taxing on the human body. It stretches the abdomen, sometimes causing both sides to wind up separating. This usually causes bulge to remain around the lower stomach. The pelvic floor is also strained and tired from the delivery process. It makes sense, then, that new mothers are …

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9 Best Exercises To Lose A Belly Pooch »

exercises

It’s easy to wind up gaining weight around the stomach. Unfortunately, it’s also the area that most people want to keep as trim as possible – and it’s very difficult to lose the weight around that location, too. The good news is that, like with all other weight issues, exercises …

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Doctors Explain 5 Best Exercises For Anxiety

apple cider vinegar

Maybe you’ve found yourself in this terrifying scenario: You’re in the throes of an anxiety attack, and you feel like nothing is working to calm yourself down. Practicing these exercises for anxiety now can help you avoid that feeling of helplessness in the future. These exercises aren’t cure-alls for anxiety, but …

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