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Tag Archives: Effective

Why It’s So Effective »

Meditteranean diet

Have you been considering changing your eating habits? From the Mediterranean Diet to low-carb options, you have many programs from which to choose. Humans have dieted for almost 200 years. Today,  the industry constitutes a $70-billion empire. As with any business, offering the illusion of choice is key to ensuring …

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5 Effective Tips to Improve Seasonal Affective Disorder (SAD)

Winter means the shortest days and the longest nights. This means less daylight and, for many, a serious case of the winter blues. Ever felt yourself getting glum for seemingly no reason this time of year? Feeling inexplicably “meh” or low energy? You may very well be experiencing a case …

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