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Tag Archives: Eat

12 Foods To Eat If You Need To Poop


An estimated 20 percent of the population is affected by constipation. One of the prevalent causes of constipation is the decreased movement of foods through the gut. Other causes are old age, physical activity, and a low-fiber diet. If you don t poop, treatment can include laxatives, fiber supplements, and …

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Anti-Inflammatory Diet: What to Eat and What Not to Eat

Have you googled “the best foods to eat and to avoid” or “what to eat and what not to eat?” Holy moly! Have you seen all the information that pops up? Give “anti-inflammatory foods” or “anti-inflammatory diet” a quick search. Seriously, wow. Overwhelming is an understatement! Eat this, but don’t …

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20 Foods to Never Eat if You Want to Lose Weight


Why is it so difficult to lose weight? This is a loaded question, and there are many possible answers: genetics, misinformation, a sedentary lifestyle, etc. But perhaps the main reason why it’s so hard to lose weight is that people aren’t conscientious enough about the foods they put into their …

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