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30 Days of Learning Guitar

Here’s a quick retrospective on how my June 2019 guitar learning challenge went. Overall this challenge went well. The gains weren’t huge, but neither was the time investment. I made some nice incremental progress this month. I’m able to do some basics that I didn’t know how to do before, …

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How to Smash Your Ambitious Goal in 30 Days

March 2017 will forever be the month where everything changed in my life and my business – all in one day. I will never forget my husband’s face as the doctor was telling him the suspected diagnosis. Lymphoma, very aggressive, looks like the last stages, “we can make no promises.” …

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Some Days, You Should Actually Let Your Anxiety Win

Most days, you should push passed your anxiety. You should venture outside of your comfort zone. You should say screw you to your insecurities. You should take steps to move forward, even though it’s intimidating, even though you’re scared, even though you’re not sure whether you can handle the pressure. Most …

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30 Days of 16/Eight Intermittent Fasting

On Sunday I finished a 30-day trial of intermittent fasting, testing the variation where one fasts for 16 hours and eats only during an 8-hour window each day. In this post I’ll share what the experience was like. Of the various 30-day trials I’ve done, this was one of the …

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‘People over 40 should only work 3 days a week’

The Japanese have a word for ‘overwork’ it’s called Karōshi (過労死). According to them people who work themselves to exhaustion have a greater chance of passing away early and the major medical causes are heart attack and stroke due to stress and a starvation diet. A new study published by …

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