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Tag Archives: Cleansing

4 Cleansing Yoga Practices for Letting Go of the Past

Your yoga practice – from physical poses to pranayama – offers a structured way to center your thoughts. Yoga helps you feel present, grounded, clear and in control. Thus, your yoga practice can bring clarity and empowerment so you can let go of your past. You can use yoga to …

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4 Cleansing Yoga Practices to Start 2019 Off Right

A new year often brings an overwhelming amount of content on reflection and goal-setting. Articles and social media posts tend to place a focus on evaluating what went wrong in the previous year. Or creating lists of everything you want to accomplish in the next. However, we’d like to suggest …

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