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Tag Archives: Benefits

Menstrual Cups 101: Benefits, Tips, + Which Menstrual Cup to Buy

So you’ve already given your kitchen and bathroom products an eco-friendly makeover, and you support ethical, environmentally friendly brands. But have you given the same attention to your feminine care products? Thankfully, long gone (in most of the world, at least) are the times when talking about your period was …

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3 Benefits of Yoga Journaling and How to Get Started

When we first think about journaling, sometimes our minds might wander back in time to our adolescence. We can imagine sitting on a bed with pen in-hand, writing a “Dear Diary” entry about the dramatic events of seventh grade. Yoga journaling, however, is an entirely different concept. There is so …

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15 Incredible Green Tea Benefits for Women

green tea

Green tea is one of the most prized types of tea in the whole world. With its low caffeine content, the drink is an excellent morning beverage for those that want to get an initial boost of energy without the adrenaline rush that can occur from high-caffeine drinks like coffee …

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15 Amazing Health Benefits of Saffron

Power of Positivity

The spice saffron is one that has ancient roots and is also one of the most costly spices in the world. This vivid red spice is known for its floral and honey-like aroma. Chefs use it predominantly in meals like bouillabaisse and paella. Using Saffron for Health Benefits Just as …

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5 Health Benefits of Eating Fermented Foods

What do pickles, sauerkraut, kimchi, and kombucha all have in common? Outside of all of them being delicious thanks to their distinctly sharp, pungent taste, they’re all fermented foods! AKA: They’re all good for you in the same specific ways. Namely, for your gut. What are the benefits of fermented …

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How to Use Them + Benefits  

Power of Positivity

Clear skin is something most of us search for a lifetime to find. While many products promise to give us the effortless healthy glow and firm and flawless skin, there are other all-natural ways to get the best skin of your life. With the right essential oils, you’ll be able …

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How to Use, Benefits  

There’s something to be said about natural hair care and products tailor-made to give your hair a total makeover. And when you use essential oils, you’ll do this without any of the toxins used in today’s brand name products. With the help of essential oils, anyone looking to treat their …

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