Home / Tag Archives: Beginner

Tag Archives: Beginner

A Beginner Guide to Restorative Yoga

restorative yoga

Restorative yoga is a type of yoga practice designed to open your body with slow movements and deep breathing. While many contemporary yoga practices focus on speed of movement and tackling lots of different postures per session, restorative yoga does the opposite. Instead, you may only perform a couple of …

Read More »

A Beginner Meal Prep Ideas Guide

The term “meal prep” has become a common and well-known term in today’s society. While it has become well-known, the details of meal prepping are still lost to many people. It can seem confusing if you only have a vague idea of what it is, but it is actually worth it to …

Read More »

Beginner Yoga for Flexibility (Free 30-Minute Class)

By YogiApproved | April 30, 2019 Flexibility for beginners is a great place to start if you’re either new to yoga or want to become more flexible. This yoga for flexibility class will guide you through a series of gentle stretches and yoga poses to help you lengthen and strengthen your body to …

Read More »

10 Beginner Yoga Poses + How to Practice Each One

Whether you’ve never practiced yoga a day in your life, or you’ve been practicing for 20 years, it’s important to approach yoga as a humble beginner. Beginners start tasks with an open mind – eager to learn, overflowing with motivation, and high on excitement. While it’s good to uphold this …

Read More »

You aren’t a failure. You’re a newbie.

Give yourself permission to be a beginner. Everyone starts somewhere, and every person who is really great at what they do was once someone who didn’t know much and struggled. And you’re allowed that. You’re allowed to be a person who doesn’t have all the answers yet. You’re allowed to …

Read More »

30-Minute Beginner Yoga Flow (Free Class)

By YogiApproved | November 12, 2018 This 30-minute beginner yoga flow is a slow and steady breakdown of beginner poses and feel-good stretches to ease you into the practice. This beginner yoga class is perfect for those new to yoga and also a great refresher for any level practitioner. Work with props and …

Read More »