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Tag Archives: Anxiety

9 People Who Healed Their Anxiety With Nature

beat depression

We don’t get near enough nature time in the civilized world we live in. Sure, modern society offers plenty of benefits, such as running water and electricity, but removing ourselves from our natural environment has brought on some devastating effects as well. For example, mental illnesses are increasing rapidly, our …

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Yin Yoga Sequence For Anxiety

Anxiety is the most common mental illness in the United States. There are many kinds of anxieties, ranging from social anxiety to obsessive compulsive disorder to specific phobias. Most of these are associated with a loss of confidence, and particularly with a lack of basic trust, which is marked in …

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How To Hurt Your Girlfriend With Anxiety

You’re going to hurt your girlfriend with anxiety by raising your voice at her when she gets anxious at a moment you feel is inconvenient. You might think there’s a difference between yelling at her and raising your voice at her, but to her, it’s the same thing. To her, …

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25 People Describe Their First Experience With Anxiety »


Anxiety disorders are the most pervasive mental disorders in the U.S., affecting over 40 million adults age 18 or older, or 18.1% of the population. Unfortunately, only about 37% of those suffering receive treatment, probably due to the stigma still surrounding mental illness. Until recently, scientists thought that a hyperactive …

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