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Tag Archives: Anxiety

Doctors Explain 5 Best Exercises For Anxiety

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Maybe you’ve found yourself in this terrifying scenario: You’re in the throes of an anxiety attack, and you feel like nothing is working to calm yourself down. Practicing these exercises for anxiety now can help you avoid that feeling of helplessness in the future. These exercises aren’t cure-alls for anxiety, but …

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Here’s Why Your Genes May Be Causing Your Anxiety

Many of you sought out yoga to help decrease anxiety in your life. Focusing on breathing, posture, and fluidity during yoga helps to decrease cortisol (your stress hormone), allowing your body to feel at peace. Unfortunately, some of you may still be looking for the magical yoga class that melts …

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