The Benefits Of Using Meditation To Cope With Stress

(Last Updated On: September 16, 2018) Life comes with its fair share of troubles, hard times and loss. Nobody is immune to life’s challenges, however, some of us deal with them better than others, our reactions under difficult circumstances being subject to how our individual bodies respond to stress. When …

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Prenatal Yoga Center | Gestational Diabetes

10 Oct Gestational Diabetes Posted at 19:55h in Podcast by Ursula According to the Center of Disease Control. gestational diabetes affects up to 10% of pregnancies each year. For those diagnosed with this endocrine disorder, their pregnancy will be much monitored and take a different path then their counter parts. In …

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Sales 202: Closing the First Customer

In case you missed Sales 101, click here, and go through it first before you continue. I don’t want you to jump ahead if you don’t know which path you are on. The journey I am taking you on here is that of an extraordinary salesman, and to get there, you got …

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Use These 5 Simple Exercises for Effective Stress Management

Wouldn’t you love to feel more empowered to release your chronic stress and tension? Don’t you wish stress management were as simple as a breathing exercise or meditation technique? We all carry stress around as we move through our busy, pressured lives. But stress management actually can be simple! There …

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The Bottom Of The Heart. – Ayietim Blog

What wasn’t here, will never be here, nothing is nothing, except there is something that comes first and it is important, and also, it is the time and it is the bottom of the heart. Advertisements Share this: Twitter Facebook Google More Email LinkedIn Reddit Tumblr Pinterest WhatsApp Like this: …

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What Type of Meditator Are You?

  There are so many types of meditation out there, it can be hard to figure out which ones are right for you.  Guided, Zazen, mindfulness, Transcendental, Vipassana, loving kindness, mantra, Taoist – the list goes on.  While the focus here at Simple Mindfulness is on a mindfulness meditation, it’s …

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The Rocky Movie Changed My Life

David Goggins is considered by many to be the toughest man alive. His mental strength and ability to push past physical and emotional pain in order to improve his own life, has inspired millions around the world. In this short video David shares how the Rocky Movie, and one particular …

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