Prenatal Yoga Center | Rainbow Babies with Jessica Mougis

28 Nov Rainbow Babies with Jessica Mougis Approximately 10-25% of pregnancies end in miscarriage. With such a high percentage of pregnancies naturally terminating, why is this subject often talked about in whispers behind closed doors? When any personal loss is experienced, support is often desired and needed and subsequent pregnancies …

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Says This High Performance Coach

Have you ever thought about what your “perfect day” would look like? What would you be doing? Who would you be spending time with? So many of us fantasize about the perfect day only to end up going to jobs we hate and creating lives that are good but not …

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Stretch and Strengthening Exercises to Prepare for Birth

How do I best condition my pelvic floor for birth? To adequately prepare your pelvic floor for childbirth you will likely need more than a few rounds of Kegels. Fully preparing this “birth door” for baby to come through is a much more nuanced (and interesting) task. There are 35 …

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