How to Use Mindfulness to be Happier

Mindfulness can mean a great many things depending on who you ask. Essentially this is a tool and like any tool, it can be used in numerous different ways. Specifically, mindfulness can be used to change what we focus on and to change the way we think. Too often we …

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10 THINGS TO BRING TO YOGA CLASS

Written by Cat Woods ・Images with assistance of Nimble Activewear  ・ 5 mins     You also know that your desire to get to class is stronger if you have clothing you really like wearing, a mat that feels like home when you roll it out because it defines your space and holds …

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Jennifer Lawrence’s Net Worth in 2018

Wealthy Gorilla

Net Worth: $22 Million Age: 41 Born: July 12, 1977 Country of Origin: United States of America Source of Wealth: Professional MMA Fighter Last Updated: 2018 Introduction Brock Edward Lesnar is a popular American wrestler and American football player from Webster. Lesnar is signed with the WWE and is the …

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Nitro’s Unique Ritual |

Nitro’s Unique Ritual Finally, we get to the bottom of Nitro’s special ritual…. Since, he has been with us, Nitro has always engaged in this unique ritual. And for a long time we had no idea where he got it from – it was a complete mystery. Take a look …

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The Chief Happiness Officer Blog

Join one of our intensive trainings where we teach you everything we know about happiness at work – or as much of it as we can cram into 3 days. Get an in-depth background in happiness at work, hear about the latest research in the field and learn how to …

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Breath and Body Mindfulness – One Mind Dharma

(Last Updated On: September 13, 2018) This is a guided meditation in which we investigate the breath and other experiences in the body. Remember to practice observation. The practice is to cultivate awareness and clarity. There’s nothing to change or fix. Simply observe your experience from moment to moment. This …

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Manic Episodes – Part Two

Some people who have bipolar disorder actually enjoy the productivity that comes with their manic episodes, while some people absolutely can’t stand the manic energy. Why is does this vary among people who suffer from mania? What are manic episodes really like? Leading psychiatrist Dr. Walter Jacobson speaks to the …

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