I’m coming to Hong Kong

I’ll be speaking at Hong Kong’s first ever conference on happiness at work on October 23 arranged by our awesome partners at TGI Monday. Join me and learn exactly how to make your company happier and more succesful and how to be happy at work yourself. More information and tickets …

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How To Reach Financial Wellness In Motherhood

Prudential - Hispanicize disclosure

Imagine being able to maintaining financial stability today while having the knowledge and confidence to do what you want tomorrow.  Imagine living financially comfortable, feeling free and at peace because you know you have a strong financial foundation. Imagine feeling secure that you will leave a solid financial legacy to …

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Looxa Yoga Workbooks – Yoga Workbooks You Never Knew You Needed – The Art of Education

Minimalist, eco-friendly Looxa Yoga Workbooks are genius!  The Yoga Workbooks come in four different yoga modalities: Yin, Ashtanga Primary Series, Ashtanga Intermediate Series, and Vinyasa. These notebook-style booklets are fabulous learning and review tools for yoga students/practitioners, yoga teachers, bodyworkers, and especially for those taking yoga teacher trainings (YTT). It …

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Everything You Need to Start Your Mindfulness Practice

As mindfulness becomes more mainstream, many people still wonder what it is and how to do it. Mindfulness is simply being present to whatever is in your life in the moment and noticing it without judgment.  While being present is certainly a challenge with all the constant distractions around you, …

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Let Go of Your Past

You are now a certain age. May be you feel your time is long gone; you feel old. May be you feel you are losing your youthfulness as days progress; life’s responsibilities have started to burden you with stress. May be you feel you are still way too young to …

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THE FIVE CURRENTS OF ENERGY

Written by Cat Woods ・  10 mins   Prana can be considered as having five components, which translate from the sanskrit Vayus as Winds. Each of the Vayus of prana have subtle differences in function and direction of flow in the body. Through focusing on each of these Vayus in our practice, this …

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When Is It Right? – Ayietim Blog

When you know when it’s right, everything suddenly falls within your power to either take it or to reject it. When do you know it’s right to ask, to refrain from asking, to act and to do nothing? There’s only one way to know. It’s to keep following the path …

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