Yoga for Complete Beginners (Free Class)

Welcome to yoga for complete beginners! This class is geared towards the brand new yogi. In this beginner yoga class, you will learn and practice basic yoga poses that you’ll find in a typical yoga class so you can get acclimated with the poses themselves, along with how to practice …

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Stop Thinking Quitting Is A Bad Thing

You have to stop thinking of quitting as a bad thing. You aren’t built to stay in the same place forever. If your relationship or your career or your friendships have stopped challenging you, stopped encouraging your growth, stopped bringing you happiness, then you should move onto bigger and better …

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All You Need To Know Is Wine And Yoga Blend Perfectly

Posted at 07:00h in Community by Bettina Wine lovers and modern yogis rejoice! You are a yogi devoted to your daily practise; however, enjoy your glass of wine with your dinner and friends. Don’t feel guilty of being a lesser yogi than others because of indulging in some wine and …

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Mantra: how it helps us find our way to joy

Have you noticed that mantra and kirtan are slowly becoming more popular in yoga studios? There are so many mindfulness pathways and tools that are now mainstream and meditation lies at the heart of them all. Most of us are familiar with silent meditations but what about mantra? Where does …

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