Prenatal Yoga Center | Meditation & Facing Birth Fear

20 Feb Meditation & Facing Birth Fear Have you ever found yourself facing a completely different scenario in life then you were expecting? At 7 months pregnant, writer and yoga teacher Anna Gannon, found herself unexpectantly unemployed and depressed. To her complete surprise, she stumbled into meditation which became passion …

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One Quote That Will Transform Your Fitness Journey Today

Now that January is over…how are your fitness goals coming along? Almost every resolution or goal is about three things; making more money, losing weight or having better relationships. Losing weight and getting fit is a resolution that so many people fall off from quickly. But sometimes a quote can …

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Journey through breast reduction surgery and recovery using

“If you’re going to continue doing CrossFit, you’ll need to have a breast reduction,” my very direct gynecologist told me one year as she performed my breast exam. It wasn’t that I hadn’t thought about it before, but the struggle was amplified by my newly active lifestyle. Surgery, though? Too …

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