In April, the first waves of summer warmth emerge and we start to feel the new season’s outward and expansive energy. To balance this warm external energy, many of the albums on this month’s list of the best new yoga music feature ambient compositions to encourage introspection and cooling piano …
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Avocados are a versatile fruit that you can eat plain, sweet, salty, or savory. It has numerous advantages tucked beneath its vivid green skin. There’s little reason not to enjoy the benefits of avocado in your diet. Each 40 Gram Avocado Serving Provides You With (1): • About 64 calories• Just under …
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Please share our story on: Due to circumstances that are out of his control, Lewis Jimenez and his dog, Titus, were separated for four months. Titus ended up in an animal shelter. Lewis adopted the pit bull when he was just 2 years old from the Austin Animal Center in …
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Wondering what all the stillness is about at the beginning and end of your yoga class? You’re actually practicing the first step toward meditation: turning your attention within. This is called Pratyahara (or withdrawal of the senses) in the Yoga Sutras. Where Do We First Learn About Pratyahara? Written around …
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“I think a big part of knowing that you’re right is working as hard as you can to prove that you’re wrong. And if you can’t, well, there’s only one option left, which is: you’re probably right.” — Kevin Systrom Kevin Systrom (@kevin) is an entrepreneur and the co-founder (with …
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Aries: March 21st-April 19th: They will make you forget how boring and plain the world can be. Aries are known to be bold, excitable, and adventurous. They go after the world full force and do the same with their significant others. An Aries doesn’t just fall into the laps of anyone—if …
Read More »Use this 100 year old way to get more things done. In 1918, Charles M. Schwab was one of the richest men in the world. He was constantly seeking an edge over the competition. According to historian Scott M. Cutlip (author of The Unseen Power), it was one day in …
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As a yoga student I’d prefer that we take hours to prepare to teach a yoga class – hell, a lifetime ideally. But, as a yoga teacher, I acknowledge that some days life just won’t allow it . . . Your dog throws up on the carpet, car won’t start, …
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Sequencing is the hidden art of the yoga class. Peak pose sequencing is a sequencing style in which you select a challenging apex pose and then creates a sequence that will sensibly prepare the body to get there. Peak Pose Sequencing: a yoga sequencing style that builds the class progressively …
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Reading quotes to help you through certain times in your life may seem pointless and like it won’t really help, but the opposite has been proven to be true. Judy Belmont, a mental health author, motivational speaker, and psychotherapist explained that quotes have proven to inspire positive thinking, give comfort, remind you …
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