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Delicious Sushi Bowl Recipe – Vegan and Gluten Free

This sushi bowl recipe has all the delicious flavors of sushi, in a quick and easy to throw-together format!

This delicious sushi bowl is gluten-free and vegan, but you could easily add your favorite seafood to the mix instead of tofu.

The ingredients in this sushi bowl recipe are everything you’d find in a sushi roll. Essentially, it’s a deconstructed sushi roll . . . in a bowl! Nourishing seaweed, protein-packed tofu, and tons of vitamin-packed veggies are the staples of this dish.


Here’s Your Vegan, Gluten-Free Sushi Bowl Recipe:

Makes two sushi bowls


For the rice and seasoning:

  • 2 cups brown rice, rinsed well
  • 2 sheets (8 x 8 inch) dried nori/seaweed
  • ½ cup tamari or soy sauce per person
  • ½ teaspoon salt per bowl

For the bowl:

  • 2 cups of frozen or fresh edamame (organic if you can)
  • 2 large carrots, peeled into thin ribbons with a vegetable peeler
  • 1 large avocado, sliced into long strips
  • 1 small cucumber, cut thinly into julienne sticks
  • ½ cup arugula per bowl
  • ¼ cup Shiitake mushrooms per bowl
  • ½ cup snow peas per bowl
  • Fried tofu sticks (use coconut oil to fry)



To prepare the rice, cook in a rice cooker until fluffy.

Bring a small pot of water to boil and add the edamame beans. Cook until the beans are warm through (not longer than 5 minutes). Then rinse and drain well.

To prepare the Shiitake mushrooms, boil them until they’re tender. Then rinse and drain well.

To prepare the tofu, cut tofu cubes into “finger” slices, and heat a pan on medium heat with some coconut oil.

Then, prepare the ingredients to arrange in the bowl. Slice the nori sheets, julienne the cucumber, peel the carrot into ribbons, slice the avocado, and slice the Shiitake mushrooms thinly.

Now, create your nori bowl. Start with a cup of rice, and then add everything around the rice in sections. Add the nori (seaweed) on top. And season with salt.

Serve your tamari or soy sauce in a side pourer and use as needed.

Dig Into Your Delicious and Nutritious Sushi Bowl!

Savor every last bite of this to-die-for vegan and gluten-free sushi bowl!

Mix and match your ingredients however you like to totally transform this sushi bowl recipe, so you can eat it every night of the week. 😉

Want more dinners in a bowl? Try This Gut Healthy Kimchi Veggie Bowl With Hemp Ranch Dressing

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