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3 DELICIOUS RECIPES FOR (POST YOGA) VEGAN FOOD

Written by Cat Woods ・ Photographs by Nassima Rothacker  ・ 5 mins   Three Vegan Recipes For Post Yoga Nourishment     Corn Fritters with Smoky Baked Beans and Avo Smash   Serves 4   1 × 300g tin of sweetcorn, drained 110g polenta 2 tablespoons buckwheat flour 2½ tablespoons plain flour 1 teaspoon bicarbonate …

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Historic Gettysburg + Wedding Photos |

Historic Gettysburg + Wedding Photos Here are some scenes from our short walk around historic Gettysburgas well as some photos of us dressed for the wedding (10/13/18) at the farmhouse… On our wedding / weekend getaway, mom and I arrived in Gettysburg Friday late afternoon for a mid-afternoon wedding the …

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It’s a Cover Reveal! | Tracy Weber – Whole Life Blog

I’m so behind on revealing the cover for my upcoming mystery, Murder Likes It Hot, that it’s already available for pre-order.  So, without further ado, here are the cover and blurb! Newly married yoga instructor Kate Davidson feels stuck in low-energy limbo despite her high-energy life. She’s trying to conceive …

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Grip strength techniques for outdoor sports

While on a trip to Costa Rica where I was co-leading a yoga retreat, I was sitting on the beach when a coconut came flying down through the air and landed nearby… then I heard a loud “crack” and another flew down. I looked up to see that one of …

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2018 Midterm Elections Are Here: It’s Time to Vote

The 2018 midterm elections are upon us. And that means it’s time to vote. Anyone with a computer, phone or TV knows the laser focus on the American midterm elections this year. Pundits and newscasters will tell you it’s the most important election in decades, that it’s a referendum on …

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Making A Decision, Part 3 – The Art of Education

This is the last part of a three part blog, Live Your Yoga: Making A Decision. Check out Part 1 and Part 2 here. Making decisions – especially big life decisions – can be very challenging. We can feel pulled in every direction. Which choice is “right?” The Bhagavad Gita offers us …

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MY STORY OF BECOMING A YOGA TEACHER

Posted at 15:40h in Health, Blog, Health by Cat Woods Written by Malinda Hayward  ・  10 mins   When people think of Yoga – their mind either goes 1 of 3 ways… “Yoga is just for women & ‘alternative’ people” “Yoga is a class that can be done to increase flexibility while …

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Desert Explorers |

Desert Explorers Here we get some views from two of our travelers wandering and hiking the high desert…. Having lived in Saudia Arabia and throughout the high desert region of southern California and the southwest, Kay is no stranger to deserts. Even then she felt Bryce Canyon National Park (Utah) …

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