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It’s a Cover Reveal! | Tracy Weber – Whole Life Blog

I’m so behind on revealing the cover for my upcoming mystery, Murder Likes It Hot, that it’s already available for pre-order.  So, without further ado, here are the cover and blurb! Newly married yoga instructor Kate Davidson feels stuck in low-energy limbo despite her high-energy life. She’s trying to conceive …

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Grip strength techniques for outdoor sports

While on a trip to Costa Rica where I was co-leading a yoga retreat, I was sitting on the beach when a coconut came flying down through the air and landed nearby… then I heard a loud “crack” and another flew down. I looked up to see that one of …

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2018 Midterm Elections Are Here: It’s Time to Vote

The 2018 midterm elections are upon us. And that means it’s time to vote. Anyone with a computer, phone or TV knows the laser focus on the American midterm elections this year. Pundits and newscasters will tell you it’s the most important election in decades, that it’s a referendum on …

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Making A Decision, Part 3 – The Art of Education

This is the last part of a three part blog, Live Your Yoga: Making A Decision. Check out Part 1 and Part 2 here. Making decisions – especially big life decisions – can be very challenging. We can feel pulled in every direction. Which choice is “right?” The Bhagavad Gita offers us …

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MY STORY OF BECOMING A YOGA TEACHER

Posted at 15:40h in Health, Blog, Health by Cat Woods Written by Malinda Hayward  ・  10 mins   When people think of Yoga – their mind either goes 1 of 3 ways… “Yoga is just for women & ‘alternative’ people” “Yoga is a class that can be done to increase flexibility while …

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Desert Explorers |

Desert Explorers Here we get some views from two of our travelers wandering and hiking the high desert…. Having lived in Saudia Arabia and throughout the high desert region of southern California and the southwest, Kay is no stranger to deserts. Even then she felt Bryce Canyon National Park (Utah) …

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Birthdays can be Murder! | Tracy Weber – Whole Life Blog

By Kate Davidson of Tracy Weber’s Downward Dog Mystery Series Hi all! Kate Davidson here from Tracy Weber’s Downward Dog Mystery Series. Tracy asked me to drop by and wish her hubby, Marc, a happy birthday! So here it is … HAPPY BIRTHDAY, MARC! Tracy would tell you how old he …

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Kelly Starrett new book Waterman 2.0

Deep within the impassioned watermen and waterwomen of the world, there is an inexplicable urge that is “called” to the rivers, lakes and seas… called out to play in the currents and waves… called to do the sport they love… even if it wrecks their body. As Dr. Kelly Starrett …

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