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How to Be Happy at Work (According to a New Study)

When it comes to how to be happy at work, the secret is simple: be yourself. According to a recent study published in the Journal of Business and Psychology, the key to being happy at work is being genuine. As it turns out, when people are open about their anxiety …

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3 Surprising Ways Yoga Can Improve Your Dental Health

The amazing and numerous benefits of yoga are well-known. But did you know that yoga also works wonders for your dental health? If you’ve noticed some oral health warnings such as inflamed gums, toothache, jaw pain, or even bad breath, it might be time to boost your efforts for oral …

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5 Ways to Maintain Gut Health + Why Digestive Health Is Important

As Hippocrates said, “All disease begins in the gut.” Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is imperative for our overall wellbeing. Seventy percent of your immune system …

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April ’19 – Week #2

The Balance Challenge: April ’19 – Week #2 Here we explore how to enter into a lateral balance pose…. Balance comes and goes and demands practice. And one certainly has the ability to improve their balance. A big part of it is muscle memory – and that key word: confidence. …

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Use the Law of Attraction to Manifest Your Dreams

The Law of Attraction continues to be one of the most popular philosophies to ever hit the world of self-improvement. It’s the idea that you can manifest everything you want in your life, from your ideal home to your perfect job, simply through your own thoughts and intentions. And why …

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3 Surprising Ways Yoga Can Improve Your Dental Health

The amazing and numerous benefits of yoga are well-known. But did you know that yoga also works wonders for your dental health? If you’ve noticed some oral health warnings such as inflamed gums, toothache, jaw pain, or even bad breath, it might be time to boost your efforts for oral …

Read More »