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Kathryn Budig on the meaning of Pride – Glo

“Stop telling girls they can be anything they want when they grow up. I think it’s a mistake. Not because they can’t, but because it would never have occurred to them that they couldn’t.” – Sarah Silverman I regularly get asked about my “coming out” story. That “ah-ha” moment when I …

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Dharana Explained: The Second Step Toward Meditation

What does it look like to be totally focused during your yoga practice? Introducing the second step toward meditation: one-pointed concentration. This is called Dharana in the Yoga Sutras. Dharana is first mentioned in the Yoga Sutras of Patanjali as part of the eight-limbed path of Ashtanga Yoga. Dharana is …

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A Week in Images

A Week in Images Here are are few of the many scenes from the past week – some are part of the “Outside Challenge” and others images of interest…. Outside Challenge Going to grandma’s house never used to be quite this adventurous – but this is not your typical grandma. …

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How to Train Your Brain to Crave Healthy Food

Life is too short to see food as a chore. It’s too short to give up your favorite foods. It’s too short for restricting yourself or always starting yet another diet. Food is fuel and also one of the great joys of life. So everyone deserves to love the foods …

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Kathryn Budig on the meaning of Pride – Glo

“Stop telling girls they can be anything they want when they grow up. I think it’s a mistake. Not because they can’t, but because it would never have occurred to them that they couldn’t.” – Sarah Silverman I regularly get asked about my “coming out” story. That “ah-ha” moment when I …

Read More »

Take This Chakra Quiz to Find Out Which Chakra Is Your Strongest

“Chakra” in Sanskrit comes from the root word “wheel,” and can be best understood as a revolving conical energy in the body. There are seven major chakras along the spine, and each one corresponds to specific colors, smells, sounds, behaviors, crystals, and more. Each chakra is thought to vibrate at …

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