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7 Qualities Your Happy Healthy Dog Should Have

With over 43 million dog owners in the US alone, it’s clear dogs bring a lot of joy to our lives. We love them wholeheartedly and look at them as part of the family. As most canine parents would agree a happy dog is a healthy dog. However, when it …

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Why We Need Yin Yoga

Traditional Chinese Medicine teaches us that Yin and Yang are inextricably linked; there is no Yang without Yin, and vice versa. Yang represents energy and activity, while Yin is calm and steady strength. We are only physically and mentally healthy when the dynamism of Yang and the nourishment of Yin …

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How Virabhadrasana (Warrior Pose) Got Its Name

Warrior Pose, or Virabhadrasana, is a fairly common pose for many Western yogis. In fact, you’re highly unlikely to show up to a Vinyasa or Hatha Yoga class without getting into at least one variation of the pose. So, what’s the story behind the Sanskrit name? You may be surprised …

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To do, or not to do, this summer time?

Summertime conjures up images of lounge chairs, tropical drinks, and lazy days. Or maybe it’s bonfires, backyard BBQs, and open roads…? While many of us have some sort of break during the coming months, how we use our freedom can vary wildly. Some days we dive straight into a hammock …

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Re-Center & Re-Discover – Sep 27, 2019

Retreat: Re-Center & Re-Discover – Sep 27, 2019 Join us for a full-day, intimate retreat on a private estate featuring multiple disciplines… ~ View or Download PDF ~ For questions and registration info, email Brianna(at)zekiah(dot)comor call Brianna at 301.643.0985 ~ View or Download PDF ~  ~ View or Download PDF …

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Manifest Abundance With These 10 Positive Affirmations

The power of manifestation is a real thing. But it doesn’t have to be a complicated thing. Manifestation is the act of attracting what you want into your life. In the context of this article, we will explore how to use positive affirmations as a means of manifesting abundance. Abundance …

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6 Simple DIY Natural Cleaning Recipes

Not to sound dramatic, but it’s a minefield out there. From shampoos to household cleaners to the mascara we put on our eyelashes and the color we put on our lips, many of our common products and self-care items are full of chemicals and known toxins. Don’t stop the natural …

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