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April ’19 – Week #three

The Balance Challenge: April ’19 – Week #3 Here we explore transitions – moving from one balance pose to the next…. In the below video, we explore three different balance transitions. Learning how to transfer your weight and gaining the muscle memory for transitions helps in strengthening your core, advancing …

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8 Ways You Thwart Happiness, And How To Stop

Happiness is one of the great mysteries of life. Although we continually wonder what will make us happy and try to work for more of it, we often get frustrated and discouraged. Even with the best of intentions, we often unknowingly get in our own way. The first step to …

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Chakra Yoga: 7 Yoga Poses to Align Your Chakras

Can you tell when your chakras are misaligned? If you feel disconnected to yourself or the world, unhappy, or feel like things are “all over the place,” chances are your energy and chakras are misaligned. Chakras are “spinning wheels” of energy that run along the spine, and each chakra contributes …

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Yoga Living: Recent Scenes

Yoga Living: Recent Scenes Here are a few shots of life from the past few weeks… Class Time Here is a short video from Saturday morning’s cool down just prior to shavasana… —And here is the team from the prior Saturday actively involved in an upper spine twist… Yoga Nutrition …

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8 Eco-Friendly Brands You Can Support for Earth Day

Shopping and doing good shouldn’t be mutually exclusive. Nowadays, so many companies put sustainability first and give back to the environment with their products. So this Earth Day (and every day!), you can shop with a happy conscience. First created as an official holiday in 1970, Earth Day is now …

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