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Balance Your Pitta Dosha with These Ayurveda Dosha Tips

Ayurveda, a “sister science” to yoga, teaches us how to reach optimal health by syncing our minds and bodies with the cycles of nature. This Ancient Indian Medicine has offered many holistic health benefits for people for thousands of years. Even in today’s busy modern world, we can still apply …

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Prenatal Yoga Center | Laboring Down Study: Yay or Nay?

07 Aug Laboring Down Study: yay or Nay? In this episode of Yoga|Birth |Babies, I speak with labor and delivery nurse, doula, Lamaze Childbirth educator and author, Debby Amis. Debby breaks down this new study to highlight areas of inconsistent interpretation and emphasizes the lack of focus on the increase …

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3 Benefits of Yoga Journaling and How to Get Started

When we first think about journaling, sometimes our minds might wander back in time to our adolescence. We can imagine sitting on a bed with pen in-hand, writing a “Dear Diary” entry about the dramatic events of seventh grade. Yoga journaling, however, is an entirely different concept. There is so …

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Yoga for Complete Beginners (Free Class)

Welcome to yoga for complete beginners! This class is geared towards the brand new yogi. In this beginner yoga class, you will learn and practice basic yoga poses that you’ll find in a typical yoga class so you can get acclimated with the poses themselves, along with how to practice …

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All You Need To Know Is Wine And Yoga Blend Perfectly

Posted at 07:00h in Community by Bettina Wine lovers and modern yogis rejoice! You are a yogi devoted to your daily practise; however, enjoy your glass of wine with your dinner and friends. Don’t feel guilty of being a lesser yogi than others because of indulging in some wine and …

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Mantra: how it helps us find our way to joy

Have you noticed that mantra and kirtan are slowly becoming more popular in yoga studios? There are so many mindfulness pathways and tools that are now mainstream and meditation lies at the heart of them all. Most of us are familiar with silent meditations but what about mantra? Where does …

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How to yoga your way in to blissful sleep nights

Posted at 07:00h in Yoga by Bettina Humans are the only mammals that purposely delay going to sleep. Still, for some people, their lack of quality or quantity sleep isn’t on purpose, but actually the result of high stress levels. Lack of sleep, in turn, can contribute to higher stress; talk …

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Yoga Tips #1: Balance

Yoga Tips #1: Balance This month for the Yoga Tips Challenge we are exploring all different aspects of our practice and here we begin with balance… Balance is needed in life, both physical and mental balance. This post takes a look at physical balance from the mental standpoint. One of …

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5 Habits for a Happy Relationship According to Experts

Nothing is more inspiring than seeing sweet older couples walking hand-in-hand, staring at each other with that look of pure adoration. What’s their secret to a happy relationship? How did they make love last all of these years? When it comes to relationship advice, these are the successful couples we …

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