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Improve Your Bone Health to Help Prevent Osteoporosis

We commonly hear others talk about what they do to lose body fat, gain muscle, clear their skin, and so on. But when was the last time you heard someone raving about what they do to promote strong, healthy bones and overall bone health? According to statistics, osteoporosis (a disease …

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Yoga for a youthful looking face

Posted at 09:00h in Yoga, Blog, Health by Katie Fowler   Why? Well, whilst purists may not agree to calling it ‘yoga’ in its truest definition of the word, Face Yoga promises to ‘relax and tone muscles’, enhance your natural beauty from the inside out via non-invasive or chemical-based methods, …

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We Interview Sahara Rose: Best-Selling Author + Wellness Expert

Sahara Rose is the best-selling author of two books on the ancient wisdom of Ayurveda (with a modern take). This powerhouse lady also hosts the #1 spirituality podcast on iTunes called Highest Self Podcast. “A leading voice for the millennial generation into the new paradigm shift.” – Deepak Chopra Sahara …

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5 reasons how yoga can benefit your surfing

Posted at 10:55h in Yoga, Blog by Katie Fowler Written by Laura Porter ・ 5 mins   In fact, it’s our students who physically push their bodies through soccer, CrossFit, swimming or surfing that often tell us how much doing yoga has improved their performance on the pitch, with a barbell or …

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Grow Your Own Microgreens – Here’s How

Nutrition on the go is a top priority for many of us. How can you achieve it? Microgreens nutrition deserves to be at the top of that how-to list. Microgreens are young plant seedlings of edible vegetables and herbs (from beets to basil and carrots to cabbage) and they pack …

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Wild Things Art Show: Jan 9 – Feb 3

Wild Things Art Show This upcoming opening features local artists including some from the RenYoga community like Pat Morrison and Nancy Bateman, who is chairing the show…. From the shores of the Chesapeake to the heart of our imaginations, “Wild Things” of all types evoke a sense of freedom. Ospreys. …

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5 Ways to Naturally Help Hormonal Imbalance

Are you experiencing changes in appetite? Chronic fatigue? Low libido? Trouble sleeping? If you said yes to any of these questions, you may have a hormonal imbalance. Hormone imbalance is a relatively common issue that can manifest in the form of many symptoms, from decreased libido to weight gain, depression …

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