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Making A Decision, Part 2 – The Art of Education

This is part of a three part blog, Live Your Yoga: Making A Decision. Check out Part 1 here. Making decisions – especially big life decisions – can be very challenging. We can feel pulled in every direction. Which choice is “right?” The Bhagavad Gita offers us insight into how …

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MIND BODY RETREAT: BEING OF PURPOSE

Written by Cat Woods ・  5 mins   But not to simply escape and arrive back exactly how we left. What if you escaped the daily grind and came back more sure than ever of your purpose in your life? What if you met likeminded people who wanted to help you seek and discover …

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Monkeys, Penguins & the Art of Learning |

Videos: Monkeys, Penguins & the Art of Learning These two videos depict how animals learn from usand how we might learn from animals… Video #1: Monkey Driving Although this is a great way to lose your job as a bus driver, here credit goes to the monkey for taking such …

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Nadi Sodhana (Alternate Nostril) Breathing to Overcome Depression

A Note from Tracy:  Research has proven that yoga is an effective tool to help overcome depression, according to  this article recently published in Harvard Health Publishing.  Effective yoga practices to combat depression are about more than movement, however.  Breath and meditation are equally, if not more, important.  In this series of articles, I will share …

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Prenatal Yoga Center | Time Outs; not just for children

25 Sep Time Outs; Not just for children As parents our actions have a lot of power. We are constantly modeling the behavior our children mimic and setting the environment for their developing minds. Recently I found myself having one of “those days.” The kind of day when you’re super …

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Looxa Yoga Workbooks – Yoga Workbooks You Never Knew You Needed – The Art of Education

Minimalist, eco-friendly Looxa Yoga Workbooks are genius!  The Yoga Workbooks come in four different yoga modalities: Yin, Ashtanga Primary Series, Ashtanga Intermediate Series, and Vinyasa. These notebook-style booklets are fabulous learning and review tools for yoga students/practitioners, yoga teachers, bodyworkers, and especially for those taking yoga teacher trainings (YTT). It …

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THE FIVE CURRENTS OF ENERGY

Written by Cat Woods ・  10 mins   Prana can be considered as having five components, which translate from the sanskrit Vayus as Winds. Each of the Vayus of prana have subtle differences in function and direction of flow in the body. Through focusing on each of these Vayus in our practice, this …

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Further Proof: Yoga Really Works |

Further Proof: Yoga Really Works Just in case you needed some reassurance your practice actually works…. I went out to the mailbox today and there it was: The latest edition (Oct ’18) of the medical journal, “American Family Physician.” It was for my brother, but I brought it up to …

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