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Relieve Jet Lag and Get Back to Normal With These 8 Yoga Poses

The jet lag struggle is real. Jet lag is a sleep problem affecting those traveling across time zones – most often when traveling eastbound. Research shows cabin pressure and high altitudes can also be to blame for those foggy, dazed and confused sensations. Jet lag temporarily causes trouble concentrating, bloated bellies, …

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6 Nourishing Winter Yoga Recipes • Yoga Basics

Online Yoga Resource and News

February is the month of Groundhog Day—a day when, according to lore, we find out whether warmer weather is ahead or we’re in store for more cold winter days. Either way, February is still technically part of winter, which means that those of us in the Northern Hemisphere should stick …

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7 Pro-Tips for Plant-Based Diet Meal Planning Made Easy

A plant-based diet is only eating food that comes from plants and doesn’t contain animal ingredients such as meat, milk, eggs, or honey, as defined on the Forks Over Knives website. We’ve seen the rise of plant-based diets among many celebrities like Beyoncé and Jay-Z, designer Stella McCartney, and athletes …

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Special Topics in Meditation: Mar 21, 6:30 – 8p

Special Topics in Meditation: Mar 21, 6:30 – 8p Learn new techniques and get all your questions answered…. Engage in this unique, personalized meditative session which will be the second in our Special Topics series where we put out a call for questions beforehand and incorporate those answers into the …

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The New Challenge: March 2019

The New Challenge: March 2019 It is absolutely just like it sounds, try something new this month,and let us know about it…(if you wish). For the month of March 2019 we shall embark on The New Challenge. That means expanding your horizons and simply trying something new. It might be …

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Power vs Vinyasa Yoga: all you need to know

Posted at 15:42h in Yoga, Blog by Katie Fowler All pathways of yoga are great (and none are better than others) but, with so many types, knowing what the differences between them all can become quite confusing. One question most commonly asked is, “what is the difference between Power Yoga and Vinyasa Yoga” …

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