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Mother’s Day Yoga Classes – YogaGlo

mothers day yoga

Mothers are extraordinary. Whether they are biological or not, moms are the women who inspire us, guide us, the ones who encourage our dreams, pick us up when we fall, tells it like it is and believes in us even when we don’t believe in ourselves. Today we get …

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Pose of the Week: Raised Hands Pose – YogaGlo

In this week’s Pose of the Week, Steven Espinosa demonstrates Raised Hands Pose or Urdhva Hastasana. Find length and strength in this foundational standing pose. You’ll experience a grounding through the legs and circulation through the whole upper body as your reach your arms up …

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7 Reasons You Should Be Praticing Hot Yoga This Winter

It’s a new year. It’s a new you. The holidays are over. And the detoxification must commence. To top it all off, that winter wind is blowing strong and it’s dark before dinner. Worry not, dear yogis, because there’s one glorious pastime that can solve it all: Hot Power Vinyasa. …

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The Importance of the Exhale – YogaGlo

In this week’s Overheard in Yoga Class, Tias Little reminds us to release all the air out of our lungs, diaphragm and ribs during exhalation to bring awareness to the core. When you fully exhale, you create the space for deeper inhales, allowing for more …

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What is Mindfulness Meditation? – YogaGlo

trudy goodman

What is mindfulness meditation? There are lots of different kinds of meditation; some with a mantra, a visualization, or sound. Some meditations help us relax, some are for exploring altered states of consciousness. Mindfulness meditation can include everything, for it’s is about moment-to-moment awareness of what is. It’s not meant …

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Learn Sundial Pose – YogaGlo

In this Pose of the Week, Chelsey Korus demonstrates Surya Yantraxsana or Sundial Pose. This pose creates openness through hips, hamstrings and shoulders, with the help of an intense concentration. Warm up the limbs first, then play with floating into a standing balance. Practice Sundial …

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Two Weeks to Your Strongest Core – YogaGlo

Work your way to powerful abs with quick, strengthening moves in this 360-degree program! Master core exercises for front core, side body and low back in Two Weeks to Your Strongest Core. Learn how to power up your core while staying tension free in …

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June is Men’s Health Month – YogaGlo

men's yoga

Did you know that June is Men’s Health Month? Anchored by a Congressional health education program, the purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. It’s never …

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