Yoga

Posted at 10:03h in Blog, Spirituality by Bettina Creating rituals (some may think of them as mindful habits or routines) can create purpose and give greater meaning to your life. Consider making a ritual out of something as simple as making your bed each morning – ready to start your productive day …

The gift of parenthood is the opportunity to form a lasting, intentional, and beautiful relationship where growth and expansion in all areas of love and life are explored and encountered, both by child and parent. All too often, as I have learned and continue to learn from this ever-changing landscape …

Dr. Wayne Dyer said, “When you change the way you look at things, the things you look at change.” This quote came into my life when I questioned my priorities, my purpose, and my direction. I was stuck in a cycle of negativity. I had just returned to work after …

Got a sweet tooth? No reason to deny it. Life is too short for kale salads and smoothies all the time! Luckily, we have things like chia pudding as an option. We can indulge our sweet tooth and still enjoy a healthy, protein-rich, plant-based treat. With chia pudding, you can …

When it comes to product reviews, we don’t mess around. All of the items we review are put through the ringer of everyday use. You can trust that our reviews are non-biased and completely honest. Full-disclosure, we don’t publish negative reviews. If a product doesn’t live up to our standards, …

Whether it’s to create a soothing atmosphere during meditation or to enhance our beauty routines, frankincense benefits are plentiful. With so many mental and physical health boosts, most of us are fairly familiar with frankincense essential oil. Native to India, frankincense essential oil comes from Boswellia trees. Having powerful anti-inflammatory …

Getting in shape for summer is a goal many of us share. And getting in shape can mean many things for many people. Whether you’re wanting to get stronger and build more muscle, gain more flexibility and mobility for your summer activities, or have specific goals for what your version …

“How do you move like that?” This is a question I hear on a regular basis. My students want to know if there is a shortcut to moving more “like a dancer” without actually taking dance classes. I get it, not everyone wants to become a dancer. But there is …

12 Jun How To Make A Slow Labor Progress The number one reason for first time birthing people to have a cesarean is “failure to progress.” Failure to progress is defined as a labor lasting 20 hours or more for first time parents. However, labor is not always linear and …

Posted at 16:10h in Meditation, Blog by Safi Rowland I’ve tried many different meditation techniques. Many of them held my attention for a period of time but none of them set me up with a purpose or allowed me to feel content with what I was trying to achieve which …