As a vegan or vegetarian, it’s so important to eat protein dense foods but you might find it difficult to eat enough food to meet your daily protein requirements. However, you might already be eating your fill of protein and not even know! Today’s recommendations suggest that the average person …
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Whether you’re looking to have a good sweat or find peace and release, there’s a video to suit your needs, skill level, and schedule in this month’s compilation of free yoga videos. Our list of April picks begins with a few quick practices that aim to inject a little more …
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17 Apr Body Positive Parenting I wish I could say I have a very loving and peaceful relationship with my body and body image; unfortunately, I do not. However, with awareness of this personal flaw, I’ve made great efforts to be mindful of what I say about my appearance and …
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Living in central Ontario, I admit, I might relish hibernation a little too much. My default winter habits do not prepare my body well for the springtime season of lighter movement. Imagine regularly trudging your way through a lot of snow and walking on icy everything. Think of driving a …
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Written by Duncan Peak There’s nothing like a good surf. Paddling out, feeling the salt water on your body and then waiting for that perfect set to roll in. Knowing you’re moving your body, connecting with mother earth, and giving yourself some time out makes it all the more sweet. However, surfing for …
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Posted at 09:54h in Yoga, Blog by Katie Fowler Written by Katie Fowler Are you a surfer wanting to increase flexibility? Adopting a routine involving stretching and yoga can make all the difference when you’re on the next wave. Here’s an insider look into one of our favourite ambassadors, Elias …
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Posted at 10:15h in Yoga, Blog by Katie Fowler You may hear the words Pranayama, Bandhas and Ayurveda come up occasionally (always) in your Power Living yoga classes. And you may think “what do these beautiful sounding words actually mean”? When you come to understand these words more deeply, is …
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Nextdoor: Come Visit Us Check us out on Nextdoor and feel free to leave a few words…. Come Visit Nextdoor is the free private social network for your neighborhood community. Source link
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There are a lot of posture correcting products on the market but many of them fail to deliver their promised results. Is the UPRIGHT GO posture corrector just another gadget in the sea of trendy tech or does it actually deliver results? We tried out the UPRIGHT GO for ourselves …
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What do you hope to get out of your festival experience? What kinds of activities do you want to participate in at a festival? Festivals can be overwhelming. What would help you recharge from a full day of festivities? What kind of teachers are you looking for? It’s lunch time. …
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