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Strength and mobility exercises for feet and ankles

We generally don’t appreciate our feet until there is a problem, a sentiment captured well in a local foot clinic’s tagline: Get back to not thinking about your feet. Each foot has 26 bones and 33 joints all held in position by hundreds of ligaments, tendons, and muscles. They carry, balance …

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Meet Jenn Pansa: YA Classes Teacher Highlight Series

Every month in our YA Classes Teacher Highlight Series, we interview one of our YA Classes teachers. This month’s teacher highlight is with the wonderful Jenn Pansa. Like many, Jenn Pansa discovered yoga in an effort to find relief. A painful case of tendonitis eventually led her to realize that …

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Yoga (and Ayurveda) make you cool – Glo

As much as we sometimes wish it would, life doesn’t stop during the hot summer months. So even as the August sun blazes, we still find ourselves running errands, commuting, and trying to get that workout in. But before you take permanent refuge in the sugary sanctuary of your grocery’s …

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What FOMO fears – Glo

You can almost sense when it will strike. You’re headed out of town for the weekend when your friends plan a huge party at the beach. Or you opt-out of dinner with coworkers to go to the gym, and then the social media posts start rolling in. You may have …

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Yin Yoga Sequence For Anxiety

Anxiety is the most common mental illness in the United States. There are many kinds of anxieties, ranging from social anxiety to obsessive compulsive disorder to specific phobias. Most of these are associated with a loss of confidence, and particularly with a lack of basic trust, which is marked in …

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Yoga Tips #2: Consistency

Yoga Tips #2: Consistency This may be the most important ingredient in any yoga practice…. As part of this month’s Yoga Tips Challenge, here we explore the all-important point of consistency. There is one very, very important reason why consistency is so key. The reason is that the body’s inherent …

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Welcome Back Comcasters!!

Welcome Back Comcasters!! Here is the story why Comcast subscribers were in the dark (i.e. not receiving my emails!!) for the past 3+ months… Welcome back to the glorious world of Renyoga emails! Those of you on the Renaissance Yoga email list who are Comcast subscribers (all 282 of you!) …

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Moving Sale: Sat Aug 17, 10a – 4p

~ Moving Sale ~ Sat, Aug 17, 10a – 4p, 6435 Melbourne Ave, Fairhaven Our dear yogini Tina is moving and she is having a moving sale – everything must go!!!  All details below…. Items: Tools, queen bed, antique dressers, mirrors, and more. Motto: Everything must go, make an offer! …

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9 Netflix Food Documentaries You Need to See Right Now

One minute we’re supposed to eat grains and the next minute, everyone’s promoting a grain-free diet. With all the constantly changing information out there, how are we supposed to know what to eat and what to avoid? These nine healthy food documentaries can shed some light! Americans consume more processed …

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