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20 High Protein Foods to Add to Your Vegan Diet

As a vegan or vegetarian, it’s so important to eat protein dense foods but you might find it difficult to eat enough food to meet your daily protein requirements. However, you might already be eating your fill of protein and not even know! Today’s recommendations suggest that the average person …

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The Best Free Yoga Videos for April 2019 • Yoga Basics

Online Yoga Resource and News

Whether you’re looking to have a good sweat or find peace and release, there’s a video to suit your needs, skill level, and schedule in this month’s compilation of free yoga videos. Our list of April picks begins with a few quick practices that aim to inject a little more …

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Prenatal Yoga Center | Body Positive Parenting

17 Apr Body Positive Parenting I wish I could say I have a very loving and peaceful relationship with my body and body image; unfortunately, I do not. However, with awareness of this personal flaw, I’ve made great efforts to be mindful of what I say about my appearance and …

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Power Living | How to Balance a Surf and Yoga Lifestyle

Posted at 09:54h in Yoga, Blog by Katie Fowler Written by Katie Fowler   Are you a surfer wanting to increase flexibility? Adopting a routine involving stretching and yoga can make all the difference when you’re on the next wave. Here’s an insider look into one of our favourite ambassadors, Elias …

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Nextdoor: Come Visit….

Nextdoor: Come Visit Us Check us out on Nextdoor and feel free to leave a few words…. Come Visit Nextdoor is the free private social network for your neighborhood community. Source link

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What’s Your Ideal Summer Yoga Festival? • Yoga Basics

What do you hope to get out of your festival experience? What kinds of activities do you want to participate in at a festival? Festivals can be overwhelming. What would help you recharge from a full day of festivities? What kind of teachers are you looking for? It’s lunch time. …

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