Yoga

Valentine’s Day: it’s a holiday with mixed reviews . . . some deem it a Hallmark holiday, others an “excuse” to show their love. However you feel about the day, we can all appreciate the aspect of LOVE. Whether you love the holiday or hate it, and whether you have …

Health Fair: Sat Feb 23 at Greenstreet Gardens, 11a – 2p Come see us as this upcoming, healthy event – look forward to seeing you there…   Source link

You’re driving home, and a car brandishing exactly the kind of bumper sticker that makes you seethe cuts right in front of you, almost causing an accident. You can feel your blood pressure rise and heart rate skyrocket as a burst of angry adrenaline hits your system. Then, the moment …

13 Feb Community Birth Story: Embracing Your Birth Choices How might your pregnancy and birth change if you immerse yourself into studying the birth culture in the US? That is exactly how Hedy Iankelevich started her pregnancy journey. On the day she found out she was pregnant, she enrolled in …

When we look in the mirror, we don’t necessarily see the reality of our own bodies. Body image is highly subjective, as is body satisfaction, or how we feel about our own bodies. A person with high body satisfaction approves of and cares for their body despite its real or …

Have you googled “the best foods to eat and to avoid” or “what to eat and what not to eat?” Holy moly! Have you seen all the information that pops up? Give “anti-inflammatory foods” or “anti-inflammatory diet” a quick search. Seriously, wow. Overwhelming is an understatement! Eat this, but don’t …

Many view yoga girls as mystical beings with their mala beads around their neck, their crystals in one hand and sage in the other. Sure – these are all yoga girl stereotypes, and there’s a pinch of truth to the crystals, malas, and yoga pants – but there is way more …

Have you been craving one of those all-inclusive, week-long wellness and yoga retreats, but keep coming back to the same conclusion that most of us do? That conclusion being, “I don’t have the time or the money.” These retreats are probably worth every penny and should be a priority in …

Valentine’s Day is a time many of us indulge in chocolate, romantic dinners, and decadent desserts . . . all tasty treats with too many calories to count. Yes, love is in the air, but that doesn’t mean you can’t be healthy and sexy at the same time. In fact, …

With Valentine’s Day right around the corner, many of us have love on the brain. Surrounded by roses, chocolate, and candy hearts, we lose sight of what this holiday is really about. Valentine’s Day encompasses all types of love: the love you feel for a significant other, your friends, your …