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14 Love Quotes to Celebrate Valentine’s Day

Valentine’s Day: it’s a holiday with mixed reviews . . . some deem it a Hallmark holiday, others an “excuse” to show their love. However you feel about the day, we can all appreciate the aspect of LOVE. Whether you love the holiday or hate it, and whether you have …

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Anti-Inflammatory Diet: What to Eat and What Not to Eat

Have you googled “the best foods to eat and to avoid” or “what to eat and what not to eat?” Holy moly! Have you seen all the information that pops up? Give “anti-inflammatory foods” or “anti-inflammatory diet” a quick search. Seriously, wow. Overwhelming is an understatement! Eat this, but don’t …

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10 Reasons You Should Date a Girl Who Loves Yoga

Many view yoga girls as mystical beings with their mala beads around their neck, their crystals in one hand and sage in the other. Sure – these are all yoga girl stereotypes, and there’s a pinch of truth to the crystals, malas, and yoga pants – but there is way more …

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How to Create a DIY At-Home Wellness Retreat

Have you been craving one of those all-inclusive, week-long wellness and yoga retreats, but keep coming back to the same conclusion that most of us do? That conclusion being, “I don’t have the time or the money.” These retreats are probably worth every penny and should be a priority in …

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Whip Up These 4 Sensual Valentine’s Day Recipes

Valentine’s Day is a time many of us indulge in chocolate, romantic dinners, and decadent desserts . . . all tasty treats with too many calories to count. Yes, love is in the air, but that doesn’t mean you can’t be healthy and sexy at the same time. In fact, …

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