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10 Affirmations for Holiday Stress Management

Ah, holiday stress! It’s a pretty popular topic among most people this time of year. This topic makes its into casual conversations, television ads, and even yoga classes. It’s not hard to find reasons why you experience holiday stress: your normal routine gets thrown out of whack, traveling with crowds …

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What Is Your New Year’s Intention? • Yoga Basics

Online Yoga Resource and News

On a Friday night, you are: For the New Year you hope to: How do you usually spend New Year’s Eve? Your favorite kind of yoga class is: Your friends would describe you as: When you’re feeling blue, what perks you up? What kinds of holiday gifts do you like …

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5 Plant Based, Vegan, High Protein Foods You Should Be Eating

“But where do you get your protein?!” It’s become almost the rallying cry, albeit the tongue-in-cheek one, for the vegan, plant based lifestyle. Though it’s a phrase most vegans roll their eyes at and use in jest on sarcastic T-shirts and hashtags, the question is a valid one for newcomers …

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Prenatal Yoga Center | Your Inner Baby Carriage

06 Dec Your Inner Baby Carriage Have you ever felt like you don’t understand your changing pregnant body? Perhaps you no longer feel like you can find good, supportive posture, or take a satisfyingly deep breath? If so, then this episode of Yoga | Birth | Babies will help you …

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Lotus Wrap • Yoga Basics

Online Yoga Resource and News

We’ve teamed up with our friends at Earth to Ethers for this month’s yoga giveaway sweepstakes prize. For the month of December, YogaBasics readers can have a chance to win one of two Classic Teal Lotus Wraps. About Earth to Ethers: Earth to Ethers offers superior quality yoga and meditation props to comfort, support …

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