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How to make the most of your lunch break

Posted at 07:00h in Blog, Health by Bettina If you’re like me, most of the time a lunch break at my job is spent mindlessly devouring something I’ve thrown together from the night before. If not, it’s spent wandering the food choices available in my local work area with another …

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Annie’s Alaska Tour: Denali – Part 2

Annie’s Alaska Tour: Denali – Part 2 Here are a few more shots of her tour of the Alaska and some of those big national parks…. Annie and Kirk took a bush pilot plane ride and landed on the Ruth Glacier in Denali National Park & Preserve. Next we have …

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Outdoor Yoga: May 23, 2019

Outdoor Yoga 2019 – Opening Session Here is a look at our initial Outdoor Yoga session (5/23/19) of the 2019 season at Greenstreet Gardens…. Overview of the Sky Well it was quite stormy earlier in the afternoon, but look how nice it got once it was time to begin our …

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The Roundup! Star Signs and Dennis Rodman • Yoga Basics

Online Yoga Resource and News

Just in time for Gemini season, this month’s yoga news roundup is a delightful cornucopia of yoga news on a variety of topics. Find a conversation starter with Forbes’ guide to the best yoga post for your zodiac sign, then learn how to decompress from stressful days at work. Gain …

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Prenatal Yoga Center | An Ancient Map For Modern Birth

22 May An Ancient Map For Modern Birth Welcome to part two of the Birthing From Within focused podcasts. Recently, I embarked on the path to becoming a Birthing From Within Mentor. The process to becoming a mentor is multilayered but starts with a weekend intensive course called Crossing the …

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