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How to become a yoga teacher in Australia

Posted at 16:24h in Yoga, Blog by Katie Fowler Written by Paul Ewart ・Published on Good Health What do you think of when you hear the word ‘yoga’? A room full of sleek, impossibly flexible, activewear-clad young things making pretzel shapes on a mat, all the while maintaining beatific Zen-like smiles, …

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The best vegetarian restaurants in Fitzroy

Posted at 11:16h in Yoga, Blog by Katie Fowler Written by Maud Leger ・ Image ・ Terror Twilight  If you’re a vegan or vegetarian, or simply choose to enjoy this cuisine from time to time, your choices of eateries seem to be expanding daily! If you’re visiting our studio in Fitzroy, why not stop by …

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The Next Big Thing Is Here

Posted at 09:17h in Health, Blog by Katie Fowler Written by Katie Fowler Why do people always say that if you want to find love you have to love yourself first? It turns out that the most important relationship you have in your life is the relationship you have with …

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This Is the Secret to Actually Find Work Life Balance

Look, I don’t have a pretty, put-together formula for you to create work life balance. (Okay, okay, just kidding I do – keeping reading.) But I also have an important life-changing secret to share with you. A secret I discovered during the most exhausting, frazzled, stressed-out season of my life. …

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Meditation and Anxiety: 5 Steps to Reduce Anxiety By Meditating

I don’t know about you, but when I first started learning about and practicing meditation, my mind was clouded with some preconceived notions. I thought meditation and anxiety were basically opposites. So, I had these notions: Meditation is supposed to be relaxing Meditation is clearing the mind of all thoughts …

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7 Yoga Retreats to De-Stress in 2019

There’s nothing like traveling to a new place to shake up your outlook, relax, and truly pamper yourself! Yoga retreats are known to be completely immersive in yoga and wellness, which is why they’re perfect for de-stressing and re-evaluating what’s important to you. Attendees generally stay as a group in …

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For Yoga Teachers | How To Support Emotional Yoga Students

Four tips for yoga teachers on supporting emotional yoga students. Yoga is a practice where we can invite students to arrive authentically in their bodies, minds, and feelings. For some practitioners, there aren’t many safe spaces to connect to their feelings. When they arrive on the mat and begin to …

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8 Tips for Returning to Yoga After an Injury • Yoga Basics

As a yogi, experiencing an injury can not only severely set back your physical practice but also negatively impact your mind and spirit. As you get ready to return to your practice post-injury, picking things up again can feel overwhelming. Not knowing when to start your rehabilitation, what yoga class …

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