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Menstrual Cups 101: Benefits, Tips, + Which Menstrual Cup to Buy

So you’ve already given your kitchen and bathroom products an eco-friendly makeover, and you support ethical, environmentally friendly brands. But have you given the same attention to your feminine care products? Thankfully, long gone (in most of the world, at least) are the times when talking about your period was …

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5 Popular Styles of Yoga You Could be Teaching

Today, many styles of yoga exist. So when it comes to choosing one to teach, where do you begin? The beauty of this ancient practice in modern times is that there are many yoga disciplines to choose from. Each yoga style offers its own focus, ranging from intense strength-building movements …

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5 Resistance Band Workouts for Building Glutes and Core

By Adrienne Rivera | August 19, 2019 Whether you travel often, or your busy schedule doesn’t allow for consistent fitness classes or gym workouts, it can be challenging for many of us to stick to a fitness routine. Aside from a home yoga practice, one of the easiest ways to get a great …

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Dhyana Explained: The Final Step Toward Meditation

When everything else falls away and we are absorbed in the present moment, we fully experience Dhyana. Dhyana is the final step toward meditation as described in Patanjali’s Yoga Sutras. It is sustained concentration and unshakable presence. Dhyana can be simply translated as “meditation.” But the word meditation has so …

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Yosemite Adventures: Annie & Kirk

Yosemite Adventures: Annie & Kirk A few shots of Annie and Kirk’s current and ongoing wanderings through Yosemite… Annie writes: Our favorite place on Earth (besides Galesville!): The hike to Glen Aulin, Tuolomne Meadows, the view from Cathedral Peak, our “tent”!   Source link

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8 Causes of Dyspareunia (Painful Sex)

Dyspareunia is defined as persistent or recurring pain during sex. It mostly affects women, and the pain can range from moderate to severe. While not all of us may be familiar with the term, unfortunately many women are all too familiar with the feeling. In fact, according to statistics, between …

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Jaya’s Thailand Photo Journal

Jaya’s Thailand Photo Journal Jaya, who teaches our Tuesday evening Slow Flow class, recently returned from Thailand and shares these photos with us….Enjoy!!! Geography Jaya was on the island of Phuket. [From Wikipedia: Phuket is one of the southern provinces of Thailand. It consists of the island of Phuket, the …

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