Yoga

Posted at 09:57h in Health, Blog by Katie Fowler Written by Sofia Poggi Walking the path of a yogi is all about reigniting that connection within yourself and to your body. Part of that includes learning how looking after your mind, body and soul: our physical health, our mindset, where …

Written by Sofia Poggi Burn-out is a relatively new term, describing the state that can occur when experiencing prolonged levels of stress in your life. In our current culture, it’s not uncommon to experience this phenomenon. In fact, it’s so common that sometimes many people are unaware that they are even experiencing burn-out.   …

When you’re just beginning to teach, trying to figure out what to cue in a yoga pose can be overwhelming! Sure, you obviously have to get people into the “shape” of the pose, but then what? Here are three things to think about when you are cueing a yoga pose …

Whether you’re just getting started in yoga and attending your first class or you’re a seasoned veteran, maximizing your learning experience is a critical element to any practice. In fact, your expectations of a great yoga teacher should be matched with defining expectations of how you’re going to show up …

Timing when to slice open an avocado is a tough task. Too early and you’ll be eating tasteless chalk; too late and you’ll be stuck with putrid mush. So what do we do when those avocados we spent a fortune on have gone bad? No definitely not chuck them out, …

Why do we love coffee? Let’s count [some of] the ways: The taste, the smell, the way it warms us up on a cold day. For many of us, a nice hot cup of coffee is the highlight of our morning – it’s what gets us up and out of …

March is a time for awakening. It’s a pivotal period between seasons; a time for rebirth and renewal and to welcome the warmer months ahead. For this month’s roundup, we chose yoga videos that encourage us to reset and get a fresh start. Each of these unique practices, from core-awakening …

You may be asking yourself, “How do I know if I have a candida infection?” Some of you may be asking, “What exactly is candida, anyway?” Candida is a type of yeast produced by the body to help with nutrient absorption and digestion. When overgrown, however, yeast can cause various …

Mercury retrograde strikes again and creates a hot mess for everyone involved! Mercury retrograde is easily the most feared transit in our skies, but it’s also the most common. Happening three to four times a year for about three weeks at a time, Mercury appears to be moving backwards in …

Eating butter, bacon, and heavy cream might sound like a dream diet to some. And that’s exactly what’s promised with the Ketogenic Diet (Keto Diet). Followers of a Ketogenic Diet seek out high-fat, low-carb food choices to sustain their energy. But is this diet really all it’s cracked up to …