Yoga

When we are at ease in body and mind, we feel open, expansive, and grounded. We are able to show up for ourselves, others, and our work fully, and we are our best selves. However, when we experience stress, we tend to feel scattered, uncomfortable, and unsettled. The physical manifestation …

When you find a yoga studio or teacher that you love, it’s easy to let your yoga practice go on “auto-pilot”—just showing up for class, practicing, and leaving. In other words, getting comfortable. While being comfortable is nice, when our yoga practice stays the same for too long, things can …

Got tight hamstrings and 15 minutes? Your hamstrings are a group of muscles that run along the back of your upper leg. They’re used for walking, running, flexing the knee, and adduction (bringing the leg towards the midline of the body) of the leg. If you are doing activities that …

How are you doing with your New Year’s resolutions for 2019? If you’re having a hard time following through, you’re not alone. In fact, 80% of people fail to stick to their New Year’s resolutions for more than six weeks. But why?!   Why Do Most New Year’s Resolutions Fail? The …

How confident are you with the security of your car seat and basic car seat safety? According to the National Highway Traffic Safety Administration, 86% of families positioned the newborn incorrectly in the seat and 77% incorrectly installed the seat. In this episode of Yoga | Birth | Babies, I …

In today’s world, we are all more connected than ever. And I’m not referring to the spiritual definition of the word. Rather, we are very connected to our phones and to each other through social media. In the yoga world, it is rare to find a yogi who’s not on …

No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. – Socrates Throughout this month on the Tune Up Fitness blog we’ve …

We’ve all seen the Instagram photos of people practicing yoga in front of exotic backdrops. They nail their Dancer Pose while standing on a misty mountain top or stick their Headstand on the beach with the sun setting in the background. But can travel really have a positive effect on …

What is your New Year’s resolution? What’s your go-to type of yoga? What’s your idea of a vacation? What is your biggest stress trigger? How do you handle stress? You’re having a rough day and decide to head to a yoga class to clear your head. In your practice, the …

Posted at 14:14h in Yoga, Blog by Patricia Ramires Written by Power Living ・5 mins We couldn’t be more excited to announce Janet Stone’s return to Power Living for 4 epic workshops. With over 20 years of teaching experience paired with her infectiously inspirational energy, you’ll be drawn in by her bhakti …