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3 Paths for Expanding Your Yoga Practice • Yoga Basics

When you find a yoga studio or teacher that you love, it’s easy to let your yoga practice go on “auto-pilot”—just showing up for class, practicing, and leaving. In other words, getting comfortable. While being comfortable is nice, when our yoga practice stays the same for too long, things can …

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Stretch your hamstrings in 15 minutes

Got tight hamstrings and 15 minutes? Your hamstrings are a group of muscles that run along the back of your upper leg. They’re used for walking, running, flexing the knee, and adduction (bringing the leg towards the midline of the body) of the leg. If you are doing activities that …

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Already Slipped on Your New Year’s Resolutions? Read This

Already Slipped on Your New Year’s Resolutions? Read This!

How are you doing with your New Year’s resolutions for 2019? If you’re having a hard time following through, you’re not alone. In fact, 80% of people fail to stick to their New Year’s resolutions for more than six weeks. But why?!   Why Do Most New Year’s Resolutions Fail? The …

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Prenatal Yoga Center | Car Seat Safety

How confident are you with the security of your car seat and basic car seat safety? According to the National Highway Traffic Safety Administration, 86% of families positioned the newborn incorrectly in the seat and 77% incorrectly installed the seat. In this episode of Yoga | Birth | Babies, I …

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This Is How Social Media Influences Our Spiritual Life

In today’s world, we are all more connected than ever. And I’m not referring to the spiritual definition of the word. Rather, we are very connected to our phones and to each other through social media. In the yoga world, it is rare to find a yogi who’s not on …

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4 Reasons That Yoga and Travel Go Hand-in-Hand

We’ve all seen the Instagram photos of people practicing yoga in front of exotic backdrops. They nail their Dancer Pose while standing on a misty mountain top or stick their Headstand on the beach with the sun setting in the background. But can travel really have a positive effect on …

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Janet Stone Sydney Workshops – Power Living

Posted at 14:14h in Yoga, Blog by Patricia Ramires Written by Power Living ・5 mins We couldn’t be more excited to announce Janet Stone’s return to Power Living for 4 epic workshops. With over 20 years of teaching experience paired with her infectiously inspirational energy, you’ll be drawn in by her bhakti …

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