Yoga

By YogiApproved | May 18, 2019 How do you stoke your inner fire? We all have a different answer to this question. Whether it’s overcoming our greatest fears, glowing from the inside out by doing what we love most, practicing our favorite yoga flow, using the Wim Hof breathing method, or setting our …

Every month in our YA Classes Teacher Series, we highlight one of our YA Classes teachers. This month’s teacher highlight is Alba Avella. Alba Avella is an international yoga teacher and dancer with a passion for all forms of movement. Born in New Jersey, she moved to Florida at age …

Your period pain isn’t “just period pain.” And I’m sure you agree if you’ve had cramps so bad that you can’t even think straight, let alone be present at the office or keep up with your to-do list. Cue the painkillers, hot water bottles, and lots of down time at …

Nitro Reunion & New Home Here is the scene when Tina went to reunite with Nitro at his graduation – as well as Nitro in his new abode…. So Tina went up to NY to the CCI center, and here below is her reunion with Nitro.   Then they got …

Many of you sought out yoga to help decrease anxiety in your life. Focusing on breathing, posture, and fluidity during yoga helps to decrease cortisol (your stress hormone), allowing your body to feel at peace. Unfortunately, some of you may still be looking for the magical yoga class that melts …

In life, sometimes the words “let it go” just seem unattainable. We’ve all been there, where no matter which way you look or turn, you seem to continue to be stuck with a heavy weight of stress and worry. Yoga can bring a change in your life that is not …

After undergoing plenty of April showers, those of us in the Northern Hemisphere are feeling more than ready for all the flowers May will bring. May is a colorful time, full of new blooms and excitement as we shift into the summer season. While summer spells relaxation for some, it …

15 May Exploring Birthing From Within If only there was a way to script out your “ideal” birth and be guaranteed the experience unfolds in that exact manner. Unfortunately, that’s impossible. However, many of us try to overly plan and seldom allow ourselves to relinquish the illusion of control over …

Picture new parents with babe in arms… picture a musician deep in the flow of a favorite piece… a child on a rocking horse… the crowd during the ballad at a summer concert… or sitting on the dock of a lake feeling the waves gently coming in. What do these …

Essential oils are powerful and time-honored tools that have been used to soothe and relax the mind and help heal many common ailments. However, it’s not often discussed how these fragrant plant and flower distillations can uplift and energize the body and mind as well. We often arrive at yoga …