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Yoga Nidra in honor of World Sleep Day – Glo

From avid dreamers to stubborn sleepers—we all need to be mindful of the health of our sleep. One of the best ways we know to enjoy deep, rejuvenating rest is the yogic sleep practice known as Yoga Nidra. A unique form of guided meditation, Yoga Nidra is practiced lying down, …

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The best books to take you to the next level

Posted at 09:39h in Health, Blog by Katie Fowler Written by Maud Ledger You hear so many precious words of wisdom from your yoga teachers in class; their words can really transform not only your practice that day, your day off the mat, but also your life. These words can make you want …

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Why you should be adding turmeric daily to your life

Posted at 09:57h in Health, Blog by Katie Fowler Written by Sofia Poggi Walking the path of a yogi is all about reigniting that connection within yourself and to your body. Part of that includes learning how looking after your mind, body and soul: our physical health, our mindset, where …

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How to tell that you have reached the point of burn out

Written by Sofia Poggi Burn-out is a relatively new term, describing the state that can occur when experiencing prolonged levels of stress in your life. In our current culture, it’s not uncommon to experience this phenomenon. In fact, it’s so common that sometimes many people are unaware that they are even experiencing burn-out.   …

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How To Cue A Yoga Pose

When you’re just beginning to teach, trying to figure out what to cue in a yoga pose can be overwhelming! Sure, you obviously have to get people into the “shape” of the pose, but then what? Here are three things to think about when you are cueing a yoga pose …

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10 Ways to Maximize Your Learning Experience in Yoga

Whether you’re just getting started in yoga and attending your first class or you’re a seasoned veteran, maximizing your learning experience is a critical element to any practice. In fact, your expectations of a great yoga teacher should be matched with defining expectations of how you’re going to show up …

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Avocados Gone Bad? Make These DIY Face Masks Instead

Timing when to slice open an avocado is a tough task. Too early and you’ll be eating tasteless chalk; too late and you’ll be stuck with putrid mush. So what do we do when those avocados we spent a fortune on have gone bad? No definitely not chuck them out, …

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