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Improve Your Yoga Practice By Doing Less

I know you. I see you, my yogi friend. You want to be a better person, you want to do good. And maybe – like many of us – you think that doing better means that you have to work harder. But here’s the irony: at some point, you have …

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Look Who Turned Two!!

Look Who Turned Two!! Our dear Nitro is looking mighty spiffy these days and he dressed for the occasion in celebration of his second birthday… For those following the story, Nitro is three months into his collegiate study, i.e. service dog training, at Canine Companions for Independence (CCI) on Long …

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3 Paths for Expanding Your Yoga Practice • Yoga Basics

When you find a yoga studio or teacher that you love, it’s easy to let your yoga practice go on “auto-pilot”—just showing up for class, practicing, and leaving. In other words, getting comfortable. While being comfortable is nice, when our yoga practice stays the same for too long, things can …

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Stretch your hamstrings in 15 minutes

Got tight hamstrings and 15 minutes? Your hamstrings are a group of muscles that run along the back of your upper leg. They’re used for walking, running, flexing the knee, and adduction (bringing the leg towards the midline of the body) of the leg. If you are doing activities that …

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Already Slipped on Your New Year’s Resolutions? Read This

Already Slipped on Your New Year’s Resolutions? Read This!

How are you doing with your New Year’s resolutions for 2019? If you’re having a hard time following through, you’re not alone. In fact, 80% of people fail to stick to their New Year’s resolutions for more than six weeks. But why?!   Why Do Most New Year’s Resolutions Fail? The …

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Prenatal Yoga Center | Car Seat Safety

How confident are you with the security of your car seat and basic car seat safety? According to the National Highway Traffic Safety Administration, 86% of families positioned the newborn incorrectly in the seat and 77% incorrectly installed the seat. In this episode of Yoga | Birth | Babies, I …

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