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11 Common CrossFit Mistakes to Avoid

lyme disease

As one of the world’s fastest-growing sports and fitness programs, CrossFit is beloved by hundreds of thousands of people that can’t get enough of getting fit. This sport is  an intense fitness program. Therefore, nobody can launch into this activity for the first time and expect to put in the …

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Lose Belly Fat with Healthy Meals

lyme disease

You’re smack dab in the middle of summer, and yet you haven’t quite gotten to the point where you feel comfortable donning your swimsuit and heading to the beach. You know you should have started your summer fitness revolution months ago, and yet here you are, still battling the bulge …

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