Home / Personal Development

Personal Development

30 Days of 16/Eight Intermittent Fasting

On Sunday I finished a 30-day trial of intermittent fasting, testing the variation where one fasts for 16 hours and eats only during an 8-hour window each day. In this post I’ll share what the experience was like. Of the various 30-day trials I’ve done, this was one of the …

Read More »