Home / Meditation (page 4)

Meditation

Dharma Talk is Back – One Mind Dharma

Dharma Talk is Back (Last Updated On: February 16, 2019) Welcome back! This week, we just offer a quick re-introduction to how Dharma Talk works, and answer a few questions about practice. Podcast (dharma-talk): Play in new window | Download Subscribe: Android | Share This Story, Choose Your Platform! Matthew …

Read More »

Mindfulness of Emotions Guided Meditation

One Mind Dharma Logo

Mindfulness of Emotions Guided Meditation (Last Updated On: March 13, 2019) Today‚Äôs meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation before moving into a more open awareness. Observing the mind and body, we will watch emotions arise and pass. This …

Read More »

Investigating Equanimity – One Mind Dharma

One Mind Dharma Logo

Investigating Equanimity (Last Updated On: February 20, 2019) Here we are! The first real episode of Dharma Talk ūüôā Today, the topic is equanimity. I cover a few foundational pieces about equanimity, how we cultivate this quality, and few of the subtleties.¬† You can visit https://oneminddharma.com/talk to learn more about …

Read More »

Mindfulness of Body Guided Meditation

Online Meditation Groups

(Last Updated On: February 28, 2019) This episode of our Weekly Guided Meditation podcast is a practice in mindfulness of the body. Rooted in the First Foundation of Mindfulness, this is a practice that helps us build awareness, understanding, and clarity of the body as we see it in the …

Read More »

Our Relationships to Money – One Mind Dharma

(Last Updated On: February 27, 2019) Today we are talking a little bit about money. This is a rich topic, and we‚Äôre just brushing the surface. We will investigate a few things the Buddha said about money and wealth, as well as what it means to really look at our …

Read More »

Awareness – Just One Aspect of Mindfulness

mindfulness meditation

(Last Updated On: February 21, 2019) We wrote recently about the differences between mindfulness and meditation, as they‚Äôre often used interchangeably. Another combination of words we hear often are awareness and mindfulness. Although they may seem similar, we actually can understand these two words as different aspects of the path. …

Read More »

Awareness – Just One Aspect of Mindfulness

mindfulness meditation

(Last Updated On: February 21, 2019) We wrote recently about the differences between mindfulness and meditation, as they‚Äôre often used interchangeably. Another combination of words we hear often are awareness and mindfulness. Although they may seem similar, we actually can understand these two words as different aspects of the path. …

Read More »

5 Steps to Let Love Flow

5 Steps to Let Love Flow

¬† Even though we are wired for love, being in love may be the scariest¬†thing one can experience.¬†We desperately want that one fulfilling relationship, yet we go to great lengths to¬†avoid¬†rejection and heartbreak. Love and fear don‚Äôt mix. Reflecting on my own life,¬†I¬†noticed how¬†often I¬†closed¬†in an attempt to¬†protect myself. I …

Read More »