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Meditation

Mindfulness of Emotions Guided Meditation

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Mindfulness of Emotions Guided Meditation (Last Updated On: March 13, 2019) Today’s meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation before moving into a more open awareness. Observing the mind and body, we will watch emotions arise and pass. This …

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Investigating Equanimity – One Mind Dharma

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Investigating Equanimity (Last Updated On: February 20, 2019) Here we are! The first real episode of Dharma Talk 🙂 Today, the topic is equanimity. I cover a few foundational pieces about equanimity, how we cultivate this quality, and few of the subtleties.  You can visit https://oneminddharma.com/talk to learn more about …

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Mindfulness of Body Guided Meditation

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(Last Updated On: February 28, 2019) This episode of our Weekly Guided Meditation podcast is a practice in mindfulness of the body. Rooted in the First Foundation of Mindfulness, this is a practice that helps us build awareness, understanding, and clarity of the body as we see it in the …

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Our Relationships to Money – One Mind Dharma

(Last Updated On: February 27, 2019) Today we are talking a little bit about money. This is a rich topic, and we’re just brushing the surface. We will investigate a few things the Buddha said about money and wealth, as well as what it means to really look at our …

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Awareness – Just One Aspect of Mindfulness

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(Last Updated On: February 21, 2019) We wrote recently about the differences between mindfulness and meditation, as they’re often used interchangeably. Another combination of words we hear often are awareness and mindfulness. Although they may seem similar, we actually can understand these two words as different aspects of the path. …

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Awareness – Just One Aspect of Mindfulness

mindfulness meditation

(Last Updated On: February 21, 2019) We wrote recently about the differences between mindfulness and meditation, as they’re often used interchangeably. Another combination of words we hear often are awareness and mindfulness. Although they may seem similar, we actually can understand these two words as different aspects of the path. …

Read More »

5 Steps to Let Love Flow

5 Steps to Let Love Flow

  Even though we are wired for love, being in love may be the scariest thing one can experience. We desperately want that one fulfilling relationship, yet we go to great lengths to avoid rejection and heartbreak. Love and fear don’t mix. Reflecting on my own life, I noticed how often I closed in an attempt to protect myself. I …

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Mindfulness of Thoughts – One Mind Dharma

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(Last Updated On: February 13, 2019) This is a guided meditation on mindfulness of thoughts and the mind. We will practice observing the thinking mind as thoughts arise and pass. This guided meditation begins with a few minutes of breath practice in order to cultivate a concentrated and collected mind. …

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