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Meditation

5 Tips to Improve Your Mental Health Through Meditation –

5 tips to improve mental health through meditation

The role of meditation in promoting improved mental health has been recognized for centuries. As more and more medical studies seem to provide concrete, irrefutable links between good mental health and meditation, however, its positives effects are becoming more mainstream and more widely recognized. If you think that your own …

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Meditation is an Embrace of the Way Things are

Meditation is an Embrace of the Way Things are

The profound opportunity that meditation gives you is the chance to completely free you from any adherence you have to your current interpretive framework. That means letting go of all of the ways that you make sense of your experience so that you can feel the ecstasy of non-conceptual pure …

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How To Find The Energy And Motivation To Succeed

If you want to be as successful as possible, then you need to be able to have the drive, determination and focus to get there. Take a look at any of the world’s most successful people and you will find they have almost superhuman levels of motivation. Arnold Schwarzenegger talks …

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How To Figure Out Your Life Purpose

Click here to get your free workbook: How To Figure Our Your Life Purpose

Before I knew my purpose, I was a people-pleaser, trying to make everyone happy (no, that wasn’t my purpose).  Unfortunately, I couldn’t make everyone happy, and I was exhausted and depressed most of the time, making myself unhappy in the process. In a fit of frustration, I put a pause …

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What if you can’t meditate despite trying –

Frustration in Meditation Photo

What to do when you can’t meditate ? This is a very common problem. You make a routine for meditation and allot some time for meditating. However, despite your trying your level best, you find that on a one particular day or,  for some days in succession, you are not …

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How To Mindfully Read The News

Mindfulness With the News

  Regardless of your political affiliation or philosophical bent, it has undoubtedly been a very intense, very combative time lately in American politics and discourse. It is hard to turn on the TV or pick up a paper or open a website without a strong tone of conflict and strife …

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Changing Lives & Transforming Education

The Video: At the Sacred Heart School in Lake Worth, FL the “Quiet Time” program is giving the sixth-grade students the extra edge they need to succeed! The program is a practical, evidence-based approach to reduce stress and dramatically improve academic performance, student wellness, and the school environment. “Quiet Time” …

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The Power Of Concentration | AllMeditate.com

Throughout the ages, great people have invariably had great concentration. In art and science, business and warfare, literature, politics and philosophy, the real achievements of the race have been due to this power. Concentration arises chiefly from being deeply interested, and is very closely related to persistency and definiteness of …

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