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Making Time for Practice – One Mind Dharma

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(Last Updated On: March 25, 2019) We’ve recently been answering questions on the new Dharma Talk podcast. In the last few weeks, a handful of people have asked the same question:  How do I find time for practice in my life? It’s a tricky one, as we all have different …

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Karma, the Law of Cause and Effect

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Karma, the Law of Cause and Effect (Last Updated On: March 25, 2019) Today I am talking a little bit about karma. This is an often misunderstood topic as far as dharma goes. I’ll cover a bit about traditional teachings, and then go on to investigate how we can use …

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How To Find The Therapy You Need

When readers leave comments here on Simple Mindfulness asking for help or advice, I do my best to share what I know that may help.  In some cases, that’s enough.  In others, it’s clear that the reader needs more in-depth help than I can offer in a comment.  In those …

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A Return to Innocence – About Meditation

A Return to Innocence

  I teach a form of meditation that can act as a leverage point to catapult you into a different reality. In order to open ourselves up to the profound spiritual transformation that meditation makes possible we must begin to realize that our perception of reality is made up of …

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Dharma Talk is Back – One Mind Dharma

Dharma Talk is Back (Last Updated On: February 16, 2019) Welcome back! This week, we just offer a quick re-introduction to how Dharma Talk works, and answer a few questions about practice. Podcast (dharma-talk): Play in new window | Download Subscribe: Android | Share This Story, Choose Your Platform! Matthew …

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Mindfulness of Emotions Guided Meditation

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Mindfulness of Emotions Guided Meditation (Last Updated On: March 13, 2019) Today’s meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation before moving into a more open awareness. Observing the mind and body, we will watch emotions arise and pass. This …

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Investigating Equanimity – One Mind Dharma

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Investigating Equanimity (Last Updated On: February 20, 2019) Here we are! The first real episode of Dharma Talk 🙂 Today, the topic is equanimity. I cover a few foundational pieces about equanimity, how we cultivate this quality, and few of the subtleties.  You can visit https://oneminddharma.com/talk to learn more about …

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Mindfulness of Body Guided Meditation

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(Last Updated On: February 28, 2019) This episode of our Weekly Guided Meditation podcast is a practice in mindfulness of the body. Rooted in the First Foundation of Mindfulness, this is a practice that helps us build awareness, understanding, and clarity of the body as we see it in the …

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Our Relationships to Money – One Mind Dharma

(Last Updated On: February 27, 2019) Today we are talking a little bit about money. This is a rich topic, and we’re just brushing the surface. We will investigate a few things the Buddha said about money and wealth, as well as what it means to really look at our …

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