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Meditation

Guided Meditation – Mental Responses and Reactions

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Guided Meditation – Mental Responses and Reactions (Last Updated On: July 4, 2019) Today’s meditation is a bit of a different practice. We will be observing our experience in an open awareness practice as we often do. However, we are adding in a piece that is often left out: recognizing …

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Mindfulness and Thinking – One Mind Dharma

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Mindfulness and Thinking (Last Updated On: July 1, 2019) This episode of Dharma Talk covers a few different questions related to the thinking mind. Can we meditate with an active mind? What do we do with “negative” thoughts? Thinking is a huge part of our experience, and we can bring …

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Listening Meditation – Mindfulness of Hearing

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(Last Updated On: June 17, 2019) We have somebody in our online meditation group who has requested mindfulness of hearing practices before. She finds it to be an effective way to be present, practice mindfulness, and collect the attention. Although everyone does not have the same experience as she, I …

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Body Scan Meditation – One Mind Dharma

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Body Scan Meditation (Last Updated On: June 17, 2019) Today’s meditation is a guided body scan practice. We move through the body, observing each part with mindfulness. This is a practice in the First Foundation of Mindfulness, Mindfulness of the Body. To start, we’ll cultivate the intention of metta, or …

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Internal and External Resources – One Mind Dharma

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Internal and External Resources (Last Updated On: June 5, 2019) Today on Dharma Talk, we’re discussing resources that we can build. We’ll cover some of the traditional resources we build in dharma, as well as some that may be outside of the scope of traditional dharma teachings. Visit https://OneMindDharma.com/talk to …

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Simple Yoga and Mindfulness Practices For The Office

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(Last Updated On: May 23, 2019) Going to work shouldn’t prevent you from developing your spiritual awareness. In today’s fast-paced business world, it’s easy to forget about meditation and yogic practices and focus on increasing your productivity instead. But it doesn’t have to be this way. There are many small …

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Choose A Meditation Practice You’ll Stick With

In 2019, meditation isn’t exactly mysterious. Given the evidence, we all know we should meditate. Modern life is demanding and stressful, and in a lot of ways meditation is the perfect antidote. But while having the intention to meditate is one thing, establishing and maintaining a regular practice is another …

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